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Truth About Weight Loss

When we think about losing weight, we think about it in the physical sense. Burning fat, dropping calories, restriction, deprivation.. all of it. Eat less, exercises more. And I get it, it makes sense – after all, you’ve got a 60 billion dollar industry playing to your insecurities on the regular, there isn’t much space, […]

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You’re Love, Just Because

“Loving myself is hard.” “It’s hard to love myself.” To which I answer. “The hardest thing in the world my dear, is not to love yourself”  The journey back into the body, the journey back to self-love, where we came – from requires an element of strength, courage and bravery. It’s that place that is the home […]

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Is School Stress Perpetuating Disordered Eating?

The stress of school can be intense – the deadlines, the social pressure and really not knowing where your life is going. ‘What am I doing with with my life’ is probably something you’ve muttered to yourself a few times here and there. When the stress of life and the need to be in control […]

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Why High Achieving Women Develop Eating Disorders…

As busy successful business women, we need to really take note of the relationship we have to food and our bodies. The nature of our personalities is to ‘do it all, be it all’ all the time. This constant need for over achievement and control can spin us into dysfunctional relationships with food and our […]

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Weddings & Weight Loss – The Struggle Is Real.

Weddings. As beautiful and luxurious as they are, they are the danger zone for starting a vicious diet cycle that you can’t end for years afterwards.  Women are almost expected to diet for their weddings, I have yet to come across a future bride that isn’t obsessing with ‘fitting into the dress’ (are they intentionally bought […]

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Numbing feelings with food?

Is food becoming the most common drug? Yes – it’s socially acceptable, yet for some of us, it’s our default when it comes to coping with stress. It’s no different that an alcoholic using alcohol and a drug addict reaching for drugs. Now, we normally just talk lightly over the subject of using food as […]

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