Our blog

Food – The Modern Day Drug

You think that ‘no one understands you’ or ‘it’s not that big of a deal’ …so you sweep it under the rug, suppress all emotion and pretend you’re ‘all good’ ‘ But you’re not, you’re fighting an internal battle. What am I talking about? Binge Eating. Binge eating is not normal behaviour. Binge eating is […]

Read more

We are all I’MPERFECT

You are perfect. You are MORE than perfect. You are PERFECTLY IMPERFECT. Aren’t we all? What does perfect mean to you? AND if we are constantly searching for it, how do we know when we find it? How do we know when we have arrived? You’ll never arrive at your desired level of ‘perfect’ and […]

Read more

When you hate your body…

Humour me for just a second…. How has hating your body served you in a positive way? How has waking up everyday telling yourself you are ugly, fat and gross shaped you into better person, better friend, better mother or better human being? Really think about this, how has all the internal negative self talk […]

Read more

Are you up for a dare?

I dare you. I dare you to mimic the perceived perfectionism on Instagram. I dare you to live your life according to the standards of others, you know the ones, the ones with the ‘perfect’ lives. I dare you to try. I say try because you’ll never reach that benchmark. I am not saying this […]

Read more

Rule #1 – NO MORE RULES!

You know what sucks more than anything? RULES – I freaking HATE rules. I really do, I literally go out of my way to break rules all the time – perhaps this is the rebellious side of me. Living in Canada, there are rules for everything. It sometimes drives me a little crazy, which is […]

Read more

What You Control Is Controlling You…

“There’s no way I’m going to that party, I’m not ready to wear a skin tight dress – people are going to think I’m so fat and disgusting” Is your weight still dictating your life? Giiiirrrllll… you are not alone. TRUST ME. I hear this all the time from my clients. They turn down dinner […]

Read more

Already Freaking Out About Over Eating At Christmas?

The mere thought of the holidays can sometimes give us chills. It can be difficult to take step back from the hustle, bustle, egg nog guzzling and stay calm amongst the jingling madness. It’s a time we often over-indulge, binge & feel a lot of guilt and shame when we ring in the new year. […]

Read more

The Real Reason We Are Fat & Frustated

Our diet and weight loss culture is a screwed up and convoluted paradigm which leaves us confused, frustrated and unsure of what we should be eating. There is no ease, flow or rhythm when it comes to diet trends. They are all based on the ‘all of nothing’ mentality. Restricting heavily, which then leads to […]

Read more

What you control is actually controlling you…

“There’s no way I’m going to that party, I’m not ready to wear a skin tight dress – people are going to think I’m so fat and disgusting” Is your weight still dictating your life? Giiiirrrllll… you are not alone. TRUST ME. I hear this all the time from my clients. They turn down dinner […]

Read more

When I lose 10 pounds I will…

We’ve all been there. It will be better when__________ As soon as I reach________ I will be happy When I do _______ I will __________ and especially…. When I lose 10 pounds I will _________ (you can usually fill this gap with be happy, apply for that job, tell that boy I like him, book […]

Read more