Our blog

THE most vulnerable post yet…

I debated not writing this blog post – I prepped it, then thought ‘Ahh, no…can’t do that’ time and time again. It’s pretty raw and vulnerable. However, I had to take myself out of the equation. If this helps just one person live a healthier, more vibrant life I will be happy. So here goes […]

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Do you feel the burn?

Burning out… We’ve all been there; we pack our schedules, we try to be everything for everyone, we don’t say no and we sacrifice our self-care to meet deadlines or not to flake out on social commitments. Have you ever burnt out so bad that you had an overwhelming amount of anxiety from the minute […]

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I’m redefining success….

Let’s jam about one of the most talked about subjects of all time… Success. What the EFF (excuse my almost french) does that mean? ‘He’s so successful, she’s successful, the company is successful’ Yadda, yadda. More often that not, society associates success with money and power. They go hand in hand, like peanut butter and […]

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My Official ‘Stop Doing’ List

As I sit in my apartment sipping tea, I feel a sense of overwhelm. I suddenly notice I’m knees deep in 134 unanswered e-mails, endless editing, creating, writing, thinking, over-thinking, then thinking again – I decide to take a little ‘brain break’ and touch base with one of my mentors Danielle Laporte. This week she’s […]

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Saying Goodbye to Goals & Hello to Intentions…

We are told to set goals, ‘set a goal, stay laser focused and achieve it’. Do it, and do it now. It’s a race against the clock against your personal best and against your will. Goals are old school. There’s been a shift, a shift in mentality, perception and results. I’ve been defeated by my […]

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Are you dating a ‘Half Baked Boy?’

Relationships. …or are they relationshits? You decide. We’re in them, we are out of them, we are convinced “he’s the one!” then the next month we are convinced he’s the son of the devil. Why do relationships so suddenly and so often switch gears and go from hell ya to hell no? Three words – […]

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Vegetarianism VS Disordered Eating

Adaptations of popular diet restrictions  are extremely prevalent in today’s world and the age of those switching is starting younger and younger. Those as young as 12 years old are now announcing they are either vegan, vegetarian, gluten-free or all of the above. I want to talk about something a little touchy, a subject which […]

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Sam, What do You EAT?

As you can imagine, being an absolute health freak – I get this question ALL THE TIME! ‘Sam, what the HELL do you eat?!” So – I thought, instead of repeating myself all day long, I can just write up a little post for you all…sound good?  I’ll give you a few breakfast, lunch and […]

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Shining Light on Disordered Eating

Eating Disorders. We often sum them up with a clear image in our minds of a fragile girl with sunken eyes wearing an oversized long white top in a dark room. In fact, disorderly eating is apparent in many more ways. An eating disorder doesn’t have to be summed up with anorexia or bulimia. Dysfunctional […]

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