Hungry for Happiness Academy Coach Certification Program

Hungry for Happiness
Empower & Inspire, Self Love

Follow Your Excitement

One of the best wisdom bombs I can drop when it comes to building a successful business is to follow your excitement. We think what we’re seeking is money, safety, status, etc., but at the end of the day, it’s actually just plain old happiness. Fulfillment wins out over money every single time. And the […]

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Hungry for Happiness
Empower & Inspire, Self Love

Conscious Coaching Hack: Overcoming Perfectionism

Perfectionism is something that so many of us struggle with, especially when we’re chasing our dreams. It’s when you refuse to accept anything less than perfection, and you think in a very all or nothing way. It’s also the quickest way to zap all the joy and pleasure from your life, which is why it’s […]

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Hungry for Happiness
Empower & Inspire, Self Love

Own Your Dreams

Your dreams aren’t lame. The things you’re passionate about, and your most heart-felt desires are there for a reason. Of course in today’s society, where hustling for your worth is the norm, it can be easy to put your dreams on the back burner, if you think about them at all. Raise your hand if […]

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Hungry for Happiness
Empower & Inspire, Self Love

Creating a Lead Magnet

One of the top tools to build a successful business is to create a lead magnet. A lead magnet is a “freebie” that you can distribute to help convert a cold audience into warm leads and eventual clients. A lead magnet is a great way to build your community and provide value.   Start with […]

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Hungry for Happiness
Self Love

Practicing Self-Acceptance

Practicing self-acceptance has been a game changer for me and so many of my clients over the years. However this can be a new, and sometimes scary, place to be, so as coaches, we really need to help our clients hone this practice to aid in their journey to healing and growth. Here’s a great […]

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Hungry for Happiness
Empower & Inspire, Self Love

Start with Awareness & Acceptance

One of the main blocks to genuine change is resistance – resistance to pain that we’d rather suppress, and resistance to who we are. This is why awareness and acceptance are key to healing and transformation.  When you become aware of why you do the things you do as well as accept yourself as you […]

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Hungry for Happiness
Empower & Inspire, Self Love

Vulnerability Is A Superpower

I know over the course of our lives, many of us are shamed or criticized for being “too sensitive.” But here’s the thing, being sensitive and in touch with your feelings isn’t a bad thing. Sharing yourself and your pain with others shouldn’t be shamed. The truth is that vulnerability is a superpower, and it […]

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Hungry for Happiness
Empower & Inspire, Self Love

Misery Loves Company

I’m sure you’ve heard the saying, “Misery loves company.” It’s sooo true! It’s actually pretty mind blowing how many people base their connections solely around commiserating about all the things that are “going wrong” in their life, and just unhappiness in general.   Think about it for a minute – do you have any relationships […]

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Hungry for Happiness
Binge Eating, Empower & Inspire, Self Love

It’s Time to Stop the Body Hate

I recently had this realization – you don’t hate your body, you hate the FAT on your body.   We are so quick to criticize, hate, and berate our bodies. We are so quick to shame and blame them, because we are taught, as a society, if our bodies aren’t perfect, they are “bad.” But […]

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Hungry for Happiness
Binge Eating, Self Love

Building a Deeper Connection with Your Body

Here is a sad truth that I’ve come to realize through the work that I do: most people are completely disconnected from their bodies. This isn’t surprising, considering a whopping 80% of women are dissatisfied with their bodies. I’ve had clients who avoid mirrors at all costs (whereas I used to stare at myself in […]

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