I am so frickin sick of seeing the blind leading the blind in the coaching industry aka coaches who are highly knowledgeable about tools and frameworks but aren’t a true embodiment of the work. It’s like the epitome of hypocrisy, jafeeel me?! So here’s the deal, the BEST skill a coach can have is truly […]
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How many times have you come across a $5 or $10 coaching “e-book” online? Do they make you as punchy as they make me? Here’s the thing – when coaches are only focused on making a quick profit, they tend to offer minimal support for minimal help and then wonder why, at the end of […]
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I am so frickin sick of seeing the blind leading the blind in the coaching industry aka coaches who are highly knowledgeable about tools and frameworks but aren’t a true embodiment of the work. It’s like the epitome of hypocrisy, jafeeel me?! So here’s the deal, the BEST skill a coach can have is […]
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One of the biggest blocks that I see in training wellness coaches is that a majority of them struggle with knowing and attracting their ideal client. And let’s be real, if you don’t have a steady flow of the right kind of client for you and your mission, you’re not going to be able to […]
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As a wellness coach, it’s so important to maintain and protect your energy. If you don’t have boundaries, with your clients and your friends and family in general, you are doing yourself and your business a massive disservice. This is why making energetics and energetic hygiene part of your work is key to succeeding and […]
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The holidays are a fun and exciting time of year, but they can also be triggering and overwhelming. Often times, we tend to overeat and binge just to cope with stress and discomfort. That’s why today I’m going to give you my top three tips to help you stay healthy during the holidays. […]
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Dieting is a great idea until you’re 15 years down the line, 50 diets deep and 30 pounds heavier. Dieting is a good idea until the shame of failing is percolating through your pours. Dieting is a good idea until you turn into a head case, ignoring people around you and sitting on your hands […]
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It’s almost praised in our society to be ‘in control’ of fucking everything… We all want to be in control, feel in control, look like we are in control… Truthfully – it’s a joke and distancing us from happiness. The constant quest to feel in control is the driving force of us not feeling enough. We are […]
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We are so quick to externalize and ‘fix’ the things that are eating away at us internally. When we feel an emotional void from within, we right away look outside ourselves to fill the void. We are on a quest to feel. To feel loved To feel accepted To feel whole To feel in control […]
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“I’ve got your back,” we say, confirming we will stick through, thick and thin with the ones we love. We are so quick to create a support system for others, we will do anything and be anything for the ones in our lives we care about most. It’s human nature for us to feel connected, […]
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