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Rule #1 – NO MORE RULES!

You know what sucks more than anything? RULES – I freaking HATE rules. I really do, I literally go out of my way to break rules all the time – perhaps this is the rebellious side of me. Living in Canada, there are rules for everything. It sometimes drives me a little crazy, which is […]

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What You Control Is Controlling You…

“There’s no way I’m going to that party, I’m not ready to wear a skin tight dress – people are going to think I’m so fat and disgusting” Is your weight still dictating your life? Giiiirrrllll… you are not alone. TRUST ME. I hear this all the time from my clients. They turn down dinner […]

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Already Freaking Out About Over Eating At Christmas?

The mere thought of the holidays can sometimes give us chills. It can be difficult to take step back from the hustle, bustle, egg nog guzzling and stay calm amongst the jingling madness. It’s a time we often over-indulge, binge & feel a lot of guilt and shame when we ring in the new year. […]

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The Real Reason We Are Fat & Frustated

Our diet and weight loss culture is a screwed up and convoluted paradigm which leaves us confused, frustrated and unsure of what we should be eating. There is no ease, flow or rhythm when it comes to diet trends. They are all based on the ‘all of nothing’ mentality. Restricting heavily, which then leads to […]

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What you control is actually controlling you…

“There’s no way I’m going to that party, I’m not ready to wear a skin tight dress – people are going to think I’m so fat and disgusting” Is your weight still dictating your life? Giiiirrrllll… you are not alone. TRUST ME. I hear this all the time from my clients. They turn down dinner […]

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When I lose 10 pounds I will…

We’ve all been there. It will be better when__________ As soon as I reach________ I will be happy When I do _______ I will __________ and especially…. When I lose 10 pounds I will _________ (you can usually fill this gap with be happy, apply for that job, tell that boy I like him, book […]

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THE most vulnerable post yet…

I debated not writing this blog post – I prepped it, then thought ‘Ahh, no…can’t do that’ time and time again. It’s pretty raw and vulnerable. However, I had to take myself out of the equation. If this helps just one person live a healthier, more vibrant life I will be happy. So here goes […]

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Do you feel the burn?

Burning out… We’ve all been there; we pack our schedules, we try to be everything for everyone, we don’t say no and we sacrifice our self-care to meet deadlines or not to flake out on social commitments. Have you ever burnt out so bad that you had an overwhelming amount of anxiety from the minute […]

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I’m redefining success….

Let’s jam about one of the most talked about subjects of all time… Success. What the EFF (excuse my almost french) does that mean? ‘He’s so successful, she’s successful, the company is successful’ Yadda, yadda. More often that not, society associates success with money and power. They go hand in hand, like peanut butter and […]

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My Official ‘Stop Doing’ List

As I sit in my apartment sipping tea, I feel a sense of overwhelm. I suddenly notice I’m knees deep in 134 unanswered e-mails, endless editing, creating, writing, thinking, over-thinking, then thinking again – I decide to take a little ‘brain break’ and touch base with one of my mentors Danielle Laporte. This week she’s […]

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