Jason Sieb is the creator of the popular AltShift Diet, the author of Body Beliefs – Women, Weight Loss, and Happiness. He is the host of the popular AltShift Podcast, a national speaker, trainer, and fat loss coach. Marrying his extensive knowledge of fitness and nutrition with his love of psychology, he has built his career by helping thousands of women change their perspective and find a healthy, sustainable path to their goals.
Inside this episode, Jason shares
- A rational approach to emotions and the questions we should ask ourselves.
- How he gets his clients to shift their weight loss perspectives through his AltShift program.
- How children mirror their parent’s body views.
What you’ll hear:
18:00- Adopting a different mindset to enjoy your fitness journey.
25:54- The reason we get sucked into believing the weight loss industry.
34:27- Alcohol dependency as a clutch to survive social situations.
42:20- The main thing men are seeking in women for long term commitment.
You can find more about Jason at:
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