Episode 1

About Isabel Foxen Duke

Isabel Foxen Duke is the Creator of Stop Fighting Food—a free video training program for women who want to “stop feeling crazy around food.” A fixture in the greater body-positive movement, Isabel’s been featured in the Huffington Post, Elle Magazine, XO Jane, and has been praised by Ricki Lake. Her writing and free guide, How To Not Eat Cake, can be found at www.isabelfoxenduke.com and you can watch her free video training series at www.stopfightingfood.com.

Inside this episode, Isabel shares

  1. Body image work is the key to breaking the diet/binge cycle.
  2. Exploring the true meaning of eating intuitively.
  3. Perfection around food isn’t possible.
  4. Relaxing and releasing control around food.

What you’ll hear:

  • 4:30- How our culture shames emotional eating.
  • 13:30 Health at every size movement.
  • 17:55 Letting go of your control around food.
  • 24:30 Isabel’s experience with overcoming binge eating.
  • 35:00 Everyone has a different “set point” weight

You can find more of Isabel at:

www.stopfightingfood.com
www.isabelfoxenduke.com

Join the Hungry For Happiness community for more! hungryforhappiness.com/facebook

Meet Samantha Skelly

Samantha Skelly is an entrepreneur, motivational speaker, best-selling author, and emotional eating expert who has revolutionized the weight loss industry by examining the individual and underlying causes of eating disorders. She has shared her mission on an international platform and continues to spread her message and transform the lives of thousands of people through the Phoenix Formula, motivational speaking engagements, the Hungry for Happiness podcast, worldwide international retreats, and her Amazon best-selling book, Hungry for Happiness: One Woman’s Guide From Fighting Food to Finding Freedom.