Episode 12: How To Find Pleasure In Food with Rachel Foy

Episode 12: How To Find Pleasure In Food with Rachel Foy

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Today I’m interviewing Rachel Foy and I loved this episode. We touched base on so many levels in this episode. Her and I both were chronic dieters for years and we talked about having a respect and appreciation for food. I know for a lot of people listening, they’re like, “I don’t know how to do that because I’m feeling so anxious around it!” so we kind of go through the cycles of what it takes in order to truly come to a place of appreciation around food.

About Rachel

Rachel Foy AKA The Food Freedom Coach is a UK based eating psychology mindset coach. She works with smart ambitious women to stop fighting food, make peace with their body and take their life back so food and weight obsession are no longer a part of it.

Her background is in clinical and cognitive hypnotherapy, Neuro Linguistic Programming (NLP), Eating Psychology, nutritional therapy and EFT (emotional freedom technique).

Inside this episode, Rachel shares

  1. How our emotional state is tied to our digestion.
  2. The shifts that can happen once we create an appreciation for our food.
  3. How often we blame our weight…but it’s not actually the problem.

What you’ll hear:

  • 11:15- Rachel’s heartbreak and how it led to her self-discovery.
  • 22:00- Recognizing the media’s portrayal of beauty is a belief we don’t have to follow.
  • 28:50- Developing trust and neutrality around food.

You can find more about Rachel at:

http://www.rachelfoy.com
https://www.facebook.com/rachelmfoy/
https://www.instagram.com/rachelfoyofficial/


Join the Hungry For Happiness community for more!

www.facebook.com/hungryforhappiness

Meet Samantha Skelly

Samantha Skelly is an entrepreneur, motivational speaker, best-selling author, and emotional eating expert who has revolutionized the weight loss industry by examining the individual and underlying causes of eating disorders. She has shared her mission on an international platform and continues to spread her message and transform the lives of thousands of people through the Phoenix Formula, motivational speaking engagements, the Hungry for Happiness podcast, worldwide international retreats, and her Amazon best-selling book, Hungry for Happiness: One Woman’s Guide From Fighting Food to Finding Freedom.