Lisa Kaplin is a psychologist and professional certified coach who works with women on building their confidence in all areas of their lives. She believes the least important aspect of a woman is her appearance so she’s dedicated to helping women find meaning and joy in other ways. Lisa is a recovered good girl and perfectionist and her life is so much better because of it.
In this episode, Lisa shares:
What You’ll Hear:
2:02- What it costs us when our needs aren’t communicated.
7:40- The small steps we can take to ask for what we want.
19:00- The difference between being assertive and discerning vs aggressive.
31:28- The extremes of helplessness vs taking on everything.
You can find more of Lisa at:
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Samantha Skelly is an entrepreneur, motivational speaker, best-selling author, and emotional eating expert who has revolutionized the weight loss industry by examining the individual and underlying causes of eating disorders. She has shared her mission on an international platform and continues to spread her message and transform the lives of thousands of people through the Phoenix Formula, motivational speaking engagements, the Hungry for Happiness podcast, worldwide international retreats, and her Amazon best-selling book, Hungry for Happiness: One Woman’s Guide From Fighting Food to Finding Freedom.