BONUS EP: The Importance of Saying Yes to Life with Sue Spencer

BONUS EP: The Importance of Saying Yes to Life with Sue Spencer

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I have brought on one of my dear clients, Sue Spencer. She is a society alumni and she is currently in the Hungry for Happiness Certification Program to certify herself to become a Hungry for Happiness coach. The reason I brought Sue on the podcast is she is so incredibly inspiring. I love when my clients come on. They can really speak to where they're at and the journey they go through so you as listeners can really have an inside scoop of what it's really like to finally end the battle with food and your body.

About Sue Spencer

Sue Spencer started competing in Olympic weightlifting at 62 years young. She broke provincial records and qualified for the 2017 World Masters Games in New Zealand earlier this year. Sue promotes the thought that we’re all capable of amazing things at any age and says YES to any possibility that comes her way. Sue was apart of Society 001 and is now currently in the Hungry for Happiness Teacher Certification program.

Inside this episode, Sue shares

  1. How she shifted her mindset and became in tune with her body.
  2. Deciding to compete in Olympic weightlifting at 62.
  3. How she was able to open up her experience of life by saying yes to new opportunities.

What you’ll hear:

  • 3:55- How Sue re-discovered herself and her love for lifting weights.
  • 15:33- Shifting from a guilty conscious to being mindful and flexible around food.
  • 22:53-Finding the one thing that makes you come alive.

You can find more about Sue at:

http://facebook.com/beastmodegrandma

http://instagram.com/Beastmodegrandma

 

Join the Hungry For Happiness community for more!

www.facebook.com/hungryforhappiness

Meet Samantha Skelly

Samantha Skelly is an entrepreneur, motivational speaker, best-selling author, and emotional eating expert who has revolutionized the weight loss industry by examining the individual and underlying causes of eating disorders. She has shared her mission on an international platform and continues to spread her message and transform the lives of thousands of people through the Phoenix Formula, motivational speaking engagements, the Hungry for Happiness podcast, worldwide international retreats, and her Amazon best-selling book, Hungry for Happiness: One Woman’s Guide From Fighting Food to Finding Freedom.