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Toxic Friendships

When you binge eat, it’s likely that you’re trying to avoid feeling a certain way. There are various emotional triggers that can lead to this, and one of the most common is toxic friendships. Today I’m gonna break down the top three reasons why toxic friendships can cause binge eating.   #1: Toxic relationships deplete […]

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Emotional Triggers

Emotional triggers often lead us to turn to food for comfort. They hijack our body and we get super reactive to these triggers, whether they are a certain person, a place, or a situation. They can make us feel anxiety, pain, stress, overwhelm, or a bunch of other sticky feelings that we’d rather numb with […]

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How to Feel Your Emotions

One of my favorite sayings when it comes to food and body work is, “You need to feel in order to heal.” But we’re conditioned to be super logical and analytical, so it can be difficult to actually get out of our heads and into our bodies to explore and heal our emotionality.   This […]

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Why It’s Important to Connect to Your Inner Child

This week I released a Connect with Your Inner Child Guided Meditation over on my YouTube channel.   For me personally, connecting to my inner child was one of the biggest things in my life that truly changed my relationship to myself. It’s one of the key factors that helped me heal my relationship to […]

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How to Know if You Struggle with Binge Eating

One of the questions I’m asked quite often is, “How do I know I have a binge eating problem?” Sometimes it can be hard to determine if you are truly struggling with disordered eating or if you just really like food.   The first way to help figure out if you are struggling with binge […]

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Access Your Inner Child

  If you’re part of my community, then you know that last weekend I hosted my Untangled Live event in Vancouver. It was two days of pure magic. I got to work with 150 beautiful women as they confronted their fear and pain and dug deep to have some life-changing revelations.   By far, the […]

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Binge Eating Help: How to Stop Obsessing Over Food

I know the battle with food and your body is confusing and overwhelming. A big part of that battle is constantly obsessing over food. Calories in, calories out…good food vs bad foods…researching recipes, meal planning, and meal prepping.   It’s a lot.   So I’m gonna make it easy for you. Here are my top […]

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