Our blog

Shifting Beliefs Before Behaviors

The reason that fad diets fail 98% of the time is because they are like putting a bandaid on a bullet wound. When you only focus on shifting external behaviors, like diet and exercise, you are not addressing the root issue of why your client struggles with disordered eating and body image in the first […]

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What Causes Binge Eating?

If you struggle with binge eating, it’s likely that the number one cause of your issues with food comes down to this: you don’t know how to handle your body’s emotions. That’s right, it’s not about the food.   When you’re unable to process and work through emotions, you’re likely to just numb out with […]

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Take Responsibility for Your Own Transformation

When it comes to recovering from disordered eating and body image issues, personal responsibility is SO important. When we are struggling or unhappy, we usually default to victim mentality. Victim mentality is when you believe that the world is against you or everyone’s out to get you, or nothing ever goes your way. Basically it’s […]

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Creating Healthy Boundaries

Creating healthy boundaries is so important when it comes to your health, well-being, and business. These limits that you set to protect yourself and your experience can be physical, mental, or emotional. When you lack boundaries, you may feel anxious, stressed, or overwhelmed, especially when it comes to your relationships with others or your work. […]

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The Importance of Community

When we struggle–especially with food and body–it’s natural to want to retreat from others and hide yourself and your pain away. The truth, however, is that connection and community are so important when it comes to overcoming the struggle and transforming.   Humans are social creatures, to the extent that way back in the tribal […]

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Network, Network, Network

One of the best–and most important–ways to build your coaching business is to network. You must put yourself and your business out there. When you connect with other coaches and entrepreneurs who have the same mission and/or interests as you, you’ll not only begin to build a professional community to support and encourage you, but […]

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Don’t Just Focus on the Pain

When we coach our clients, especially new clients, it can be easy to get wrapped up in focusing on past pain and experiences. But to truly help your clients heal and move on, they need to not only be present but also look to the future. It’s so imperative to help your clients feel into […]

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How Are You Playing the Game?

Something that I’ve come to learn over the years is that life can either be hard or easy. It can be dark or light, or all of those things at once. Ultimately, the choice is yours. So…how are you playing the game of life?   I know the idea of you actually having a choice […]

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How to Build Your Community

In order to have a successful coaching business, you need to have an audience. And if a majority of your community is made up of your ideal client – even better! Here are some tips on how to get started on building your community:   Craft your mission & your message: What is your why? […]

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How to Add More Value to Your Coaching

In order to be a top notch wellness coach who provides a lot of value to your clients, you need to expand your toolbox beyond the standard food, exercise, supplements, etc. schtick. Having the skill set and confidence to dig waaay deeper with your clients, especially when it comes to working on emotions and belief […]

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