Our blog

How The Society Has Helped So Many Women

Sooo by now I’m sure you’ve heard my big announcement – that we are ending The Society foreverrrr. And this ain’t no scarcity marketing tactic, cause that shit don’t fly with me. This is me finally listening to the whispers of the Universe, and accepting that The Society is no longer in alignment with my […]

Read more

Emotionality (What the Heck Is It?)

I want to cover a topic that I know some of you find confusing – emotionality. It’s a term I use a lot in my work, and you may be wondering what the heck is emotionality anyway? I’m gonna break it down for you and also explain how to deal with your emotions so you’re […]

Read more

Self-Love Is the Key to Transformation

I struggled with disordered eating and body image issues for years. I call that time in my life my “diet depression,” when I was literally on over 50 fad diets in less than four years, and I failed at every single one of them. It took three years of self-discovery work, sitting in the pain […]

Read more

Mindful Eating Exercise (Made Easy)

Mindful eating is such a great tool when you struggle with emotional eating and binge eating in particular. In this post, I wanna break down a super quick and easy mindful eating exercise that you can use to help you derail a binge. I also created a video on this that you can view here: […]

Read more

Mindful Eating (To End Binge Eating)

This week it’s all about mindful eating here at HFH HQ. You guys ask a lot of questions about mindful eating, like what exactly is it, how do you do it, what are the benefits – so I thought I’d break it down for ya. I also did a video on this topic that you […]

Read more

Mindless Eating (Do You Do It?)

A topic you guys always ask me about is mindless eating. Today, I’m gonna break it down for ya. I’ll help you understand how to know if you mindlessly eat, as well as how to break the pattern of mindless eating. I also created a video on this topic that you can view by clicking […]

Read more

Binge Eating & Depression (How to Deal)

Do you struggle with depression and binge eating? Or maybe you’ve struggled with depression in the past and now you struggle with binge eating? The truth is that 75% of people who struggle with binge eating also struggle with depression. Since this is something that comes up a lot in our community, I wanted to […]

Read more

Binge Eating Disorder Test (Do You Need Help?)

Are you unsure of whether or not you truly struggle with binge eating? I know it can be confusing to determine if you have a dysfunctional relationship with food, so I’m gonna  break it down for you. It’s important that you’re able to take an honest look at your daily routine and discern the difference […]

Read more

Binge Eating Help: Just Breathe

One of the most important things you can do to derail binge eating is simple – just breathe. I did a video on this topic over on the good ole YouTubes. You can check it out below:     Using the breath is something that I learned when I was overcoming my own battle with […]

Read more

Binge Eating Causes – Self Punishment

This week, I wanna jam on another top cause for binge eating – self punishment. This is another one of those vicious cycles, because you may binge eat to punish yourself, and then self punishment perpetuates binge eating.   I covered this topic in my latest YouTube video, which you can view here:     […]

Read more