Our blog

The Power of Choosing Yourself

One of my favorite things about witnessing such epic transformation in my clients is seeing them rise up and put themselves first. There is so much power in choosing yourself and committing to yourself, your own life experience, and your fundamental happiness.  Make yourself a priority.  So many of us are people pleasers, and we […]

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On Being A Woman

Wanna know a secret? I struggled for years to fully own my feminine essence, the part of me that so deeply wanted to surrender into a man, savour the sweetness, embrace pleasure, and allow my body to experience rest without all of the “doing.” Instead, I wore a masculine mask and hustled to “get shit […]

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What Are You Choosing?

Wanna know something awesome about this epic journey called life? You are the creator of your own experience. I know sometimes it may not feel like it, but it’s true. You get to choose your path of deepest fulfillment, the one that lights up your soul and makes every cell in your body vibrate with […]

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You Are Not Your Anxiety

How many times have you thought or said, “I’m just an anxious person”? This is something I used to tell myself over and over again. I made anxiety part of my identity, and it took me a loooong time to figure out that that wasn’t the case at all. Here’s the thing: You can experience […]

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Stop Making Things So Hard

Do you have a tendency to make things hard AF for no reason? Maybe you’re like me, and you’re a classic high achiever who’s been conditioned to believe that if you really want something, it needs to be super hard to get it. Thanks, hustle culture 😉 Think about it, how many times have you […]

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Identifying Protectors

We all have protectors. We developed them in the early stages of our lives, as children, to protect us and keep us safe. As children, we can become easily overwhelmed, but at such a young age, we do not have the skills or experience at our disposal to protect ourselves. So we begin to create […]

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Do You Wanna Be Free?

“I just wanna be free.” “I want to feel freedom.” “I’m sick of feeling trapped and miserable.” Raise your hand if you’ve said or thought one of these before. It’s a topic that comes up A LOT over here in the Hungry for Happiness house. For me personally, I used to search the seven seas […]

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Allow Yourself to Fail

Here’s something I wish someone told me back when I first launched my business: don’t be afraid to suck. The key to mastery in anything you do is allowing yourself to suck, allowing yourself to fumble the ball, be embarrassed, and have NO IDEA how to “do it properly.” My truth is that I usually […]

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Ditch Comparison

When we want to change, grow, and transform, it’s natural to look outside of ourselves and mirror those who have seemingly accomplished what we so desperately want. But here’s the truth: comparison is the thief of joy, and endlessly scrolling through social media feeds that only make you feel worse ain’t doing you any favors. […]

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Can’t Stop Binge Eating?

“I can’t stop binge eating!” Back in the day, when I was a personal trainer (and struggling with my own disordered eating on the sly), this was something I heard frequently from quite a few of my clients. And it sucked, because I didn’t know how to help them. Back then, I didn’t know that […]

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