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How to Feel Your Emotions

One of my favorite sayings when it comes to food and body work is, “You need to feel in order to heal.” But we’re conditioned to be super logical and analytical, so it can be difficult to actually get out of our heads and into our bodies to explore and heal our emotionality.   This […]

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Why It’s Important to Connect to Your Inner Child

This week I released a Connect with Your Inner Child Guided Meditation over on my YouTube channel.   For me personally, connecting to my inner child was one of the biggest things in my life that truly changed my relationship to myself. It’s one of the key factors that helped me heal my relationship to […]

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How to Know if You Struggle with Binge Eating

One of the questions I’m asked quite often is, “How do I know I have a binge eating problem?” Sometimes it can be hard to determine if you are truly struggling with disordered eating or if you just really like food.   The first way to help figure out if you are struggling with binge […]

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Access Your Inner Child

  If you’re part of my community, then you know that last weekend I hosted my Untangled Live event in Vancouver. It was two days of pure magic. I got to work with 150 beautiful women as they confronted their fear and pain and dug deep to have some life-changing revelations.   By far, the […]

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Binge Eating Help: How to Stop Obsessing Over Food

I know the battle with food and your body is confusing and overwhelming. A big part of that battle is constantly obsessing over food. Calories in, calories out…good food vs bad foods…researching recipes, meal planning, and meal prepping.   It’s a lot.   So I’m gonna make it easy for you. Here are my top […]

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End the Battle with Sugar

Sugar is a super addictive substance that can trigger us into overconsuming food. This is an issue that so many people in my community struggle with, and I totally feel you, because I used to be addicted to sugar too.   To help you end your battle with sugar, let’s start with some info and […]

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How to Stop Food Addiction

A question I get asked a lot is, “Sam, how do I stop my addiction to food?”   When we’re stuck in the diet/binge cycle, we are constantly obsessing over food. How much to eat or not eat. What to eat (or not eat) to lose weight. “Good” food vs. “bad” food. Calorie counting, healthy […]

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