Our blog

Sam, What do You EAT?

As you can imagine, being an absolute health freak – I get this question ALL THE TIME! ‘Sam, what the HELL do you eat?!” So – I thought, instead of repeating myself all day long, I can just write up a little post for you all…sound good?  I’ll give you a few breakfast, lunch and […]

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Shining Light on Disordered Eating

Eating Disorders. We often sum them up with a clear image in our minds of a fragile girl with sunken eyes wearing an oversized long white top in a dark room. In fact, disorderly eating is apparent in many more ways. An eating disorder doesn’t have to be summed up with anorexia or bulimia. Dysfunctional […]

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What Are Your Anchors

What are your anchors? Since I was about 5, I’ve had an obsession with anchors. Anchor everything. Jewelry, shoes, bags, bedroom decorations – the whole works.  Perhaps it’s because I grew up in a family that always had a boat, or the fact I’m a Pisces – not too sure, but I’ve always had a […]

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Body Image

Body image is just one of those things. It’s the stupid little voice in our heads the nagging, the pleading and trying to always get a word in. It’s an internal battle. World War 3 tends to rip us up inside telling us we are not good enough, pretty enough, smart enough, and certainly not […]

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