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How to Overcome Imposter Syndrome

A topic that comes up a lot for our coaches and coaches-in-training is the concept of imposter syndrome. It’s when you feel insecure about being an “expert” on something and have the mentality of, “Who am I to coach clients in this??” (Or some other variation of this, depending on the type of work you […]

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Ditch the “Good” vs. “Bad” Food Labels

Your clients probably have a background in trying and failing every fad diet and weight loss program under the sun. They’re probably conditioned to think of food as either “good” or “bad.” This mindset needs to be ditched asap, because it usually perpetuates shame, guilt, and the feeling of being “bad” or “wrong,” which can […]

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How the Diet Industry Perpetuates the Struggle

I think it’s safe to say, that at the very least, millions of people have looked to the diet industry for help in overcoming their food and body issues. The sad truth is that said $80 billion dollar industry is broken AF and preys on the pain and insecurity of people to make money. The […]

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Setting Your Intentions for the New Year

This is the time of year when everyone is scrambling to make new year’s resolutions that will help fulfill the whole concept of: “a new year, a new you.” I’m not a fan of resolutions, to be honest. They make me think of dieting, rules, restrictions, and failure, from my binge eating and body hating […]

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End of Year Reflection & Release

I’m a total nerd for end of year rituals, and with 2018 coming to a close, I figured now is the perfect time to share one of my favorites with you. Allowing yourself the time and space for these kind of practices is a great way to close one chapter and usher in a new […]

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How to Eat Healthy During the Holidays

The holidays can be a fun and exciting time of year, but they can also be stressful as all get out. I mean, raise your hand if you’re usually hiding in the bathroom during your holiday office party 😉 Many of us tend to go to town when it comes to our eating habits this […]

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Inspire Others to Empower Themselves

I’m not one for the whole “I need a guru to fix me” concept. In my opinion, we are most valuable as coaches and influencers when we inspire others to empower themselves.   This concept is the reason why I can’t stand the weight loss and personal development industries – they prey off of the […]

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Stop Hustling For Someone Else’s Dream

If you’re reading this, then there’s a good chance that you’re probably over the 9 to 5 grind and hustling for someone else’s dream. I don’t blame you! I mean… raise your hand if:   You have a boss you can barely stand… Your hours are inflexible and often clock in over the typical 40 […]

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Are You Seeking Transformation?

If you’re anything like me, you’re kind of obsessed with personal development. You’re always looking to the future, aspiring to be your best self, and have awesome dreams that you want to bring to life. But…(and you knew there was a but here, right?) there’s a trick to transformation that a lot of people aren’t […]

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Do You Know What You Want?

When it comes to living a life that lights you up, do you actually know what you want? Do you have clarity around your intentions, desires, and goals? Honestly, this is something I’ve personally struggled with, and here’s what I’ve figured out…   You need to really take some time to reflect and dig deep […]

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