Our blog

Stop Giving Away Your Power

The personal development industry really grinds my gears. They’ve created this ridiculous dependency model, where they’re perpetuating the idea that you need someone else to make you feel whole and happy. Raise your hand if you’ve bought into the idea that you need a spiritual teacher, guru, or life coach to make you feel different […]

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You Need to Decide That You Are Worthy

The feeling of unworthiness is something that affects so many people. For a majority of those who struggle with food and body, once they dig deep to figure out the root cause of their fight – it’s unworthiness. This makes me sad, because the truth is that you are worthy just because. I know this […]

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From Imagination to Manifestation

How often do you give yourself time and space to just imagine? Imagine the things you want in life…imagine how it would feel to have those things…   Each of us is an epic creator. We all have a part of us that is so powerful when it comes to creation and manifestation. We tend […]

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The Health & Wellness Industry is Broken AF

For years, I was a personal trainer, constantly looking at what my clients needed to “DO” in order to change their life or achieve their goals. It took a while, but I finally realized that everything I was being “taught” and therefore teaching my clients was wrong. I began to understand that the health & […]

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Make Peace with Your Inner World

Have you ever stopped to consider how much attention and leverage you put on the external world to change how you feel inside? You’re not the only one – we all do it. I used to do it all the time.   What if we paid more attention to shifting the energetics of our body […]

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Do You Suck At Meditation?

If you’ve been part of our community for a while, you know that we are huge meditation nerds. It’s like literally one of our favorite jams of all time. But we know it’s not always easy to get into meditation. Something we hear a lot from our clients is:   “I know there are all […]

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Accessing Your Truth

I’m sure you’ve heard the phrase, “The answers are always within you.” It’s one of those cliches, an inspirational saying. But cliches can be a double-edged sword. They’re one of those things that we’ve heard so often, we stop listening to the words and what they mean. But there’s a reason why these cliched, inspirational […]

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The Secret to Real Transformation

So here’s something I’ve learned after years of hating my body, struggling to “eat like a normal person,” and finally overcoming my issues with food, body, and self-love, and then moving on to start this company and coach thousands of people on how to heal their own relationship to food, body, and self…   The […]

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How to Feel Safe

Life is constantly up and down, peaks and valleys…and if we attach our emotionality to what is happening in our external world, we will drive ourselves crazy.     One of the best ways to counter this is to create a felt sense of safety within ourselves. A sense of home, belonging, and understanding in […]

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Self-Discovery: Where to Start

So many people are disconnected from themselves, and I totally get it – that was me for years. When you’re lacking that relationship to yourself and your body, the idea of self-discovery can seem like another language that’s impossible to learn. But I promise – it’s not. Self-discovery was a huge part of my own […]

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