Our blog

Why Self-Help Hurts

There are two big ole lies perpetuated by the self-help industry that really grind my gears. Know why? Because they are doing you, and so many others, a massive disservice. Here are the lies:   1) Happiness is contingent on “getting there,” aka destination addiction.   2) You can’t truly transform on your own, aka […]

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Work Your Affiliate Game

Growing a network of affiliates is a great way to up level your business and reach a wider audience. First, start to do some research (read: internet stalking) and find influencers and entrepreneurs who share your overall mission, or ones who’s mission and services align with your community. Connect with these influencers and begin to […]

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Shifting Beliefs Before Behaviors

The reason that fad diets fail 98% of the time is because they are like putting a bandaid on a bullet wound. When you only focus on shifting external behaviors, like diet and exercise, you are not addressing the root issue of why your client struggles with disordered eating and body image in the first […]

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What Causes Binge Eating?

If you struggle with binge eating, it’s likely that the number one cause of your issues with food comes down to this: you don’t know how to handle your body’s emotions. That’s right, it’s not about the food.   When you’re unable to process and work through emotions, you’re likely to just numb out with […]

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Take Responsibility for Your Own Transformation

When it comes to recovering from disordered eating and body image issues, personal responsibility is SO important. When we are struggling or unhappy, we usually default to victim mentality. Victim mentality is when you believe that the world is against you or everyone’s out to get you, or nothing ever goes your way. Basically it’s […]

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Creating Healthy Boundaries

Creating healthy boundaries is so important when it comes to your health, well-being, and business. These limits that you set to protect yourself and your experience can be physical, mental, or emotional. When you lack boundaries, you may feel anxious, stressed, or overwhelmed, especially when it comes to your relationships with others or your work. […]

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The Importance of Community

When we struggle–especially with food and body–it’s natural to want to retreat from others and hide yourself and your pain away. The truth, however, is that connection and community are so important when it comes to overcoming the struggle and transforming.   Humans are social creatures, to the extent that way back in the tribal […]

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Network, Network, Network

One of the best–and most important–ways to build your coaching business is to network. You must put yourself and your business out there. When you connect with other coaches and entrepreneurs who have the same mission and/or interests as you, you’ll not only begin to build a professional community to support and encourage you, but […]

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Don’t Just Focus on the Pain

When we coach our clients, especially new clients, it can be easy to get wrapped up in focusing on past pain and experiences. But to truly help your clients heal and move on, they need to not only be present but also look to the future. It’s so imperative to help your clients feel into […]

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How Are You Playing the Game?

Something that I’ve come to learn over the years is that life can either be hard or easy. It can be dark or light, or all of those things at once. Ultimately, the choice is yours. So…how are you playing the game of life?   I know the idea of you actually having a choice […]

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