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How to Stand Out as a Wellness Coach

So here’s the truth about the coaching industry – you can throw a rock at hit a wellness coach (not that I’ve actually done that…). This is why it’s so dang important to really stand out as a coach.   Your history probably looks a little something like this: you got certified, had a logo […]

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Why Structure Is Keeping You Stuck

Let’s be real: all of us are guilty of trying to control our way to happiness. By now you’ve probably realized that this method doesn’t work. It’s impossible to white-knuckle your way through life and be genuinely happy.   This need for control often runs deep. It’s about identities that we buy into about ourselves […]

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Got Emotional Garbage?

Don’t deny it, my love, we’ve ALL got emotional garbage. Even as you read this, you are holding onto emotion that isn’t serving you at the highest level. This emotional garbage is made up of archaic and conditioned stories, identities, fears, and doubts that you have subconsciously absorbed over the course of your life, like, […]

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Bridging the Gap

It’s become painfully obvious to me how badly we need to bridge the gap between personal development and health & wellness. The harsh truth is that we are up against an $80 billion dollar weight loss industry that is perpetuating the narrative that, “You will never be enough” and “You can’t do this alone.”  That […]

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How to Maintain Happiness

So one of my favorite hacks is viewing life as a cosmic game. In order to win the game, the only thing you need to do as you play is be happy. I know, I know, that can be waaay easier said than done, but this is something I really want you to explore: how […]

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It’s Time to Disintegrate the Dependency Model

In case you’re unfamiliar with what the dependency model is – it’s the concept that you need something or someone outside of yourself to heal or transform. The self-help industry (I’m lookin’ at you, weight loss and personal development) is great at making you subscribe to the dependency model without even realizing it.   Think […]

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Stop Giving Away Your Power

The personal development industry really grinds my gears. They’ve created this ridiculous dependency model, where they’re perpetuating the idea that you need someone else to make you feel whole and happy. Raise your hand if you’ve bought into the idea that you need a spiritual teacher, guru, or life coach to make you feel different […]

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You Need to Decide That You Are Worthy

The feeling of unworthiness is something that affects so many people. For a majority of those who struggle with food and body, once they dig deep to figure out the root cause of their fight – it’s unworthiness. This makes me sad, because the truth is that you are worthy just because. I know this […]

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From Imagination to Manifestation

How often do you give yourself time and space to just imagine? Imagine the things you want in life…imagine how it would feel to have those things…   Each of us is an epic creator. We all have a part of us that is so powerful when it comes to creation and manifestation. We tend […]

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The Health & Wellness Industry is Broken AF

For years, I was a personal trainer, constantly looking at what my clients needed to “DO” in order to change their life or achieve their goals. It took a while, but I finally realized that everything I was being “taught” and therefore teaching my clients was wrong. I began to understand that the health & […]

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