Our blog

Binge Eating Causes – Self Punishment

This week, I wanna jam on another top cause for binge eating – self punishment. This is another one of those vicious cycles, because you may binge eat to punish yourself, and then self punishment perpetuates binge eating.   I covered this topic in my latest YouTube video, which you can view here:     […]

Read more

Binge Eating Causes – Feeling Unworthy

There are all different causes for binge eating, but one that comes up a lot with my clients is feeling unlovable or unworthy. Since this is such a big struggle for so many of you, today I’m going to walk you through the process of how to overcome this feeling.   I also did a […]

Read more

Abundance Mindset (You Can Have It All)

One of my favorite topics of all time is abundance, so that’s what I’ve been jamming on this week. If you’re in a state of scarcity, or constantly stressing over how you don’t have enough money, food, love, whatever the case may be – this post is for you!   I also did a video […]

Read more

Scarcity Mindset (Why It Leads to Binge Eating)

Here’s a binge eating cause that may have never occurred to you: scarcity mindset. The truth is, scarcity mindset is an innate part of our brains, and it can screw up everything from our relationship to food, to our finances, and even our relationships.   Today, I’m gonna break down how scarcity mindset can lead […]

Read more

Food Restriction (And Why It Doesn’t Work)

Whether you’re trying to stop binge eating or lose weight, I want you to take a hot minute before you turn to food restriction, because the truth is – it doesn’t work.   I released a video on this topic and reviewed the main reasons why food restriction doesn’t work. I also shared some tips […]

Read more

How the Body Positivity Movement Can Be Negative

You’d think considering the work that I do, I’d be all for the Body Positivity Movement, but I actually believe that it could negatively impact your health. The whole concept of body positivity is one that could be keeping you stuck, unhealthy, and at a standstill when it comes to becoming your highest self.   […]

Read more

Body Image & Self Esteem (Really Do Affect You)

This week I’ve been jamming on body image and self esteem. They really do affect everything in your life, not just your body.   To check out the awesome sauce video I did on this topic, click below:     Here’s the main thing you need to know:   Everything is driven by our beliefs […]

Read more

What Influences Body Image?

Body image, or the way you think and feel about your body, can be influenced by various factors. And here’s the thing – most of them have nothing to do with you. Today I want to jam on the top three things that influence the way you feel about your body.   #1. Conditioning   […]

Read more

Toxic Friendships

When you binge eat, it’s likely that you’re trying to avoid feeling a certain way. There are various emotional triggers that can lead to this, and one of the most common is toxic friendships. Today I’m gonna break down the top three reasons why toxic friendships can cause binge eating.   #1: Toxic relationships deplete […]

Read more

«...34567...10...»