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Practice An Attitude of Gratitude

One of the best methods to overcome scarcity is gratitude. Seriously – an attitude of gratitude can literally change your life. I’ve seen it firsthand, both in my own life and the lives of my loved ones and clients.   Money is just energy. This is the first thing you need to understand. Money isn’t […]

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Investing In Yourself Can Be Terrifying

One of the top blocks that we see in our clients and potential clients, and one that you probably have or will experience as a coach, is the fear of investing in yourself, better known as scarcity. To be honest, scarcity is something that still pops up for me from time to time, even though […]

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Structure Creates Flow

Wanna know a business hack that it took me a looong time to realize?   Structure creates flow.     I’m not the most detail oriented person, but I realized that boundaries and prioritization allow me to stay in my zone of genius. This is why it’s so dang important to be protective of your […]

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How to Help Clients Enjoy Change

When working with clients, it can be a challenge to get them to accept, let alone enjoy, change, especially when it comes to health and wellness behaviors. But it is possible to help them not only see real progress but enjoy it!   First, acknowledge that your clients are likely coming from a place of […]

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How to Overcome Imposter Syndrome

A topic that comes up a lot for our coaches and coaches-in-training is the concept of imposter syndrome. It’s when you feel insecure about being an “expert” on something and have the mentality of, “Who am I to coach clients in this??” (Or some other variation of this, depending on the type of work you […]

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Ditch the “Good” vs. “Bad” Food Labels

Your clients probably have a background in trying and failing every fad diet and weight loss program under the sun. They’re probably conditioned to think of food as either “good” or “bad.” This mindset needs to be ditched asap, because it usually perpetuates shame, guilt, and the feeling of being “bad” or “wrong,” which can […]

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How the Diet Industry Perpetuates the Struggle

I think it’s safe to say, that at the very least, millions of people have looked to the diet industry for help in overcoming their food and body issues. The sad truth is that said $80 billion dollar industry is broken AF and preys on the pain and insecurity of people to make money. The […]

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Setting Your Intentions for the New Year

This is the time of year when everyone is scrambling to make new year’s resolutions that will help fulfill the whole concept of: “a new year, a new you.” I’m not a fan of resolutions, to be honest. They make me think of dieting, rules, restrictions, and failure, from my binge eating and body hating […]

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End of Year Reflection & Release

I’m a total nerd for end of year rituals, and with 2018 coming to a close, I figured now is the perfect time to share one of my favorites with you. Allowing yourself the time and space for these kind of practices is a great way to close one chapter and usher in a new […]

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How to Eat Healthy During the Holidays

The holidays can be a fun and exciting time of year, but they can also be stressful as all get out. I mean, raise your hand if you’re usually hiding in the bathroom during your holiday office party 😉 Many of us tend to go to town when it comes to our eating habits this […]

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