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Building a Deeper Connection with Your Body

Here is a sad truth that I’ve come to realize through the work that I do: most people are completely disconnected from their bodies. This isn’t surprising, considering a whopping 80% of women are dissatisfied with their bodies. I’ve had clients who avoid mirrors at all costs (whereas I used to stare at myself in […]

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How to Stop People Pleasing

People pleasing is a topic that comes up a lot in the HFH community, because it’s often a block when it comes to living in alignment and experiencing life as your highest, best, and most authentic self. As a recovering people pleaser myself, I totally understand that the struggle is real.   So what is […]

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Conscious Coaching Hack: Visceral Intelligence

Alongside of intuition is another life-changing method that I love to teach clients, especially when it comes to the struggle with food and body – visceral intelligence. Visceral intelligence is the literal feeling in the body that correlates with a decision that’s to be made or an experience that’s unfolding. It’s how the body communicates, […]

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Intuition: Every Entrepreneur’s Secret Weapon

If you follow me on Instagram, then you know I’ve been in Bali the last couple of weeks, writing my book for Hay House (I mean…WHAT???). Bali is such a magical place, and for me personally, it’s been the backdrop for some of the biggest revelations, changes, and accomplishments in my life. It also has […]

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Are Diets & Body Hate Ruling Your Life?

Pills, shakes, laxatives, food rules and restriction, body hate…are these all too familiar to you? I know this world alllllllll too well. During my diet depression days, I would plot out my diet plans and rules with hefty goals and a deadline of when I HAD TO hit a certain goal weight. Are you reading […]

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Put Yourself Out There

One of the most challenging aspects of building a successful business is putting yourself out there. In fact, this is something so many people struggle with, whether or not they aspire to be a coach or entrepreneur. It’s this crazy paradox – the thing we want most is to be seen and heard, but the […]

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Why Food Restriction Doesn’t Work

If there was one thing that I wished all wellness coaches and personal trainers acknowledged and taught to their clients, it is this: food restriction does not work for a sustainable, long-term “fix” when it comes to weight loss, disordered eating, and body image issues.   In fact, studies show that food restriction and deprivation […]

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Know What Makes You Stand Out As a Coach

These days, you can throw a rock and hit a wellness coach, which is why it’s super important to know that makes you stand out as an influencer. You can niche down as much as possible, but you really need to hone in on those magical things about you, your experience, and your services that […]

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Disintegrate the Dependency Model

If you’ve been hip to the self-help industry for a while, you know there are certain paradigms when it comes to “helping” people. And if you know me, you know that I’m all about busting through those paradigms. I want to encourage you to do the same.   Here’s the gist of the old, stale […]

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Why Self-Help Hurts

There are two big ole lies perpetuated by the self-help industry that really grind my gears. Know why? Because they are doing you, and so many others, a massive disservice. Here are the lies:   1) Happiness is contingent on “getting there,” aka destination addiction.   2) You can’t truly transform on your own, aka […]

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