binge eating

Food Restriction (And Why It Doesn’t Work)

Whether you’re trying to stop binge eating or lose weight, I want you to take a hot minute before you turn to food restriction, because the truth is – it doesn’t work.   I released a video on this topic and reviewed the main reasons why food restriction doesn’t work. I also shared some tips […]

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How the Body Positivity Movement Can Be Negative

You’d think considering the work that I do, I’d be all for the Body Positivity Movement, but I actually believe that it could negatively impact your health. The whole concept of body positivity is one that could be keeping you stuck, unhealthy, and at a standstill when it comes to becoming your highest self.   […]

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Body Image & Self Esteem (Really Do Affect You)

This week I’ve been jamming on body image and self esteem. They really do affect everything in your life, not just your body.   To check out the awesome sauce video I did on this topic, click below:     Here’s the main thing you need to know:   Everything is driven by our beliefs […]

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What Influences Body Image?

Body image, or the way you think and feel about your body, can be influenced by various factors. And here’s the thing – most of them have nothing to do with you. Today I want to jam on the top three things that influence the way you feel about your body.   #1. Conditioning   […]

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Toxic Friendships

When you binge eat, it’s likely that you’re trying to avoid feeling a certain way. There are various emotional triggers that can lead to this, and one of the most common is toxic friendships. Today I’m gonna break down the top three reasons why toxic friendships can cause binge eating.   #1: Toxic relationships deplete […]

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Emotional Triggers

Emotional triggers often lead us to turn to food for comfort. They hijack our body and we get super reactive to these triggers, whether they are a certain person, a place, or a situation. They can make us feel anxiety, pain, stress, overwhelm, or a bunch of other sticky feelings that we’d rather numb with […]

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How to Feel Your Emotions

One of my favorite sayings when it comes to food and body work is, “You need to feel in order to heal.” But we’re conditioned to be super logical and analytical, so it can be difficult to actually get out of our heads and into our bodies to explore and heal our emotionality.   This […]

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Why It’s Important to Connect to Your Inner Child

This week I released a Connect with Your Inner Child Guided Meditation over on my YouTube channel.   For me personally, connecting to my inner child was one of the biggest things in my life that truly changed my relationship to myself. It’s one of the key factors that helped me heal my relationship to […]

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