Sugar is a super addictive substance that can trigger us into overconsuming food. This is an issue that so many people in my community struggle with, and I totally feel you, because I used to be addicted to sugar too. To help you end your battle with sugar, let’s start with some info and […]
A question I get asked a lot is, “Sam, how do I stop my addiction to food?” When we’re stuck in the diet/binge cycle, we are constantly obsessing over food. How much to eat or not eat. What to eat (or not eat) to lose weight. “Good” food vs. “bad” food. Calorie counting, healthy […]
We are constantly at war with our bodies. Back in my diet depression days, I would be shaming and hating on my body like it was my job. But the thing that I learned is that we can’t shame our way to happiness and health. It’s time to stop the body hating madness […]
The first step to binge eating recovery is to know how to stop food addiction and binge eating habits. Below are five tips that are essential to finally overcoming the battle with food and your body. #1 – Acceptance We are ninjas at running away from our problems. It’s likely that you don’t […]
People pleasing is a topic that comes up a lot in the Hungry for Happiness community. As a recovering people pleaser myself, I totally understand that the struggle is real. So what exactly is people pleasing? People pleasing is when you value someone else’s experience over your own. It’s when you say no […]
If you’ve followed me for a while, you know that I’m a big fan of meditation. That’s why my latest YouTube video is a Guided Meditation to Help Heal Emotional Eating. It was while I was on my own journey to heal my binge eating and body image issues that I first discovered meditation. […]
The holidays are a fun and exciting time of year, but they can also be triggering and overwhelming. Often times, we tend to overeat and binge just to cope with stress and discomfort. That’s why today I’m going to give you my top three tips to help you stay healthy during the holidays. […]
You’re probably reading this because you saw my video somewhere on the internet and wanted to dive deeper into what I was talking about, welcome :). I want to make something VERY clear. This video is not to say the body positivity movement should not exist – it SHOULD. We need all the […]
Dieting is a great idea until you’re 15 years down the line, 50 diets deep and 30 pounds heavier. Dieting is a good idea until the shame of failing is percolating through your pours. Dieting is a good idea until you turn into a head case, ignoring people around you and sitting on your hands […]
It’s almost praised in our society to be ‘in control’ of fucking everything… We all want to be in control, feel in control, look like we are in control… Truthfully – it’s a joke and distancing us from happiness. The constant quest to feel in control is the driving force of us not feeling enough. We are […]
