One of my BFFs recently called me out on not being my authentic self on social media, and you know what? She was totally right! I had this story that I was “too much,” or that if I shared my zany sense of humor, I wouldn’t come off as professional, and it would in turn […]
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As a wellness coach, it’s so important to maintain and protect your energy. If you don’t have boundaries, with your clients and your friends and family in general, you are doing yourself and your business a massive disservice. This is why making energetics and energetic hygiene part of your work is key to succeeding and […]
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You know that “voice” or feeling that sweeps in to tell you, “I am not good enough”, “Why are you even trying?” or “I am not going to be able to do it!”…Well, welcome to that inner critic that can come in to ruin your day. This inner critic can end up undermining you and […]
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Energetics are everything, which is why I’m soooo dang obsessed with this topic. It’s super important to be aware of your energy and also take care of it. I can speak from personal experience – the more tuned into my energy I am, the better I feel in every single area of my life and […]
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I know positive thinking is another one of those ~trends~ but the truth is that it’s a pretty shitty growth strategy. No, seriously, it’s useless. It’s as good as dial up internet (remember that nonsense?!). That’s the equivalent of positive thinking – it’s archaic, it’s dated, and it needs an upgrade. So, what is that […]
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A topic that comes up a lot when I coach my clients is rejection. In the midst of disappointment, it’s difficult to see that not getting what you want can actually be a blessing, and often is. That’s why it’s so important to help your clients reframe this mindset – it’s not rejection, it’s redirection. […]
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Having an online coaching business is awesome and provides a ton of flexibility and impact, but I gotta be honest – there is something truly special about delivering content and services in person. That’s why one of my favorite things ever is our intimate retreats 🙂 As humans, we are constantly craving connection. We want […]
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Sometimes clients struggle with who they are, especially after releasing false identities. This is why it’s integral to coach them through it by helping them survey themselves and take inventory of who they are and who they want to be. Here are some questions to use when doing this activity: Who is (client name)? Who […]
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I get a lot of questions about content creation, because I’m known to be a content creation machine 😉 Whether or not you consider yourself a “creative” person, you need creativity–and a steady stream of content–to build a successful business. Here’s the number one thing I’ve learned over the years when it comes to mastering […]
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One of the best wisdom bombs I can drop when it comes to building a successful business is to follow your excitement. We think what we’re seeking is money, safety, status, etc., but at the end of the day, it’s actually just plain old happiness. Fulfillment wins out over money every single time. And the […]
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