Humans have done such a brilliant job at fucking up the three most basic things in life: How to eat. How to feel. And how to breathe. The truth is that we were born with everything we need to heal our bodies and be in a state of peace. We were born with […]
One of the best wisdom bombs I can drop when it comes to building a successful business is to follow your excitement. We think what we’re seeking is money, safety, status, etc., but at the end of the day, it’s actually just plain old happiness. Fulfillment wins out over money every single time. And the […]
Perfectionism is something that so many of us struggle with, especially when we’re chasing our dreams. It’s when you refuse to accept anything less than perfection, and you think in a very all or nothing way. It’s also the quickest way to zap all the joy and pleasure from your life, which is why it’s […]
Your dreams aren’t lame. The things you’re passionate about, and your most heart-felt desires are there for a reason. Of course in today’s society, where hustling for your worth is the norm, it can be easy to put your dreams on the back burner, if you think about them at all. Raise your hand if […]
One of the top tools to build a successful business is to create a lead magnet. A lead magnet is a “freebie” that you can distribute to help convert a cold audience into warm leads and eventual clients. A lead magnet is a great way to build your community and provide value. Start with […]
Practicing self-acceptance has been a game changer for me and so many of my clients over the years. However this can be a new, and sometimes scary, place to be, so as coaches, we really need to help our clients hone this practice to aid in their journey to healing and growth. Here’s a great […]
One of the main blocks to genuine change is resistance – resistance to pain that we’d rather suppress, and resistance to who we are. This is why awareness and acceptance are key to healing and transformation. When you become aware of why you do the things you do as well as accept yourself as you […]
As a recovering people pleaser, I’ve been known to say yes to anything and everything and overcommit myself to the point of exhaustion and overwhelm. Luckily, if being an entrepreneur has taught me anything, it’s that an epic hack, for both business and personal stuff, is time blocking. Time is your biggest asset, especially […]
I know over the course of our lives, many of us are shamed or criticized for being “too sensitive.” But here’s the thing, being sensitive and in touch with your feelings isn’t a bad thing. Sharing yourself and your pain with others shouldn’t be shamed. The truth is that vulnerability is a superpower, and it […]
A huge part of being a successful wellness coach is creating a safe container for your clients to receive your services. Whether you’re working with a client one on one, or hosting a retreat for 20 people, creating a safe container looks the same. Be sure to: Create a safe space where your clients […]
