Self love

Stop Making Things So Hard

Do you have a tendency to make things hard AF for no reason? Maybe you’re like me, and you’re a classic high achiever who’s been conditioned to believe that if you really want something, it needs to be super hard to get it. Thanks, hustle culture 😉 Think about it, how many times have you […]

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Identifying Protectors

We all have protectors. We developed them in the early stages of our lives, as children, to protect us and keep us safe. As children, we can become easily overwhelmed, but at such a young age, we do not have the skills or experience at our disposal to protect ourselves. So we begin to create […]

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Do You Wanna Be Free?

“I just wanna be free.” “I want to feel freedom.” “I’m sick of feeling trapped and miserable.” Raise your hand if you’ve said or thought one of these before. It’s a topic that comes up A LOT over here in the Hungry for Happiness house. For me personally, I used to search the seven seas […]

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Allow Yourself to Fail

Here’s something I wish someone told me back when I first launched my business: don’t be afraid to suck. The key to mastery in anything you do is allowing yourself to suck, allowing yourself to fumble the ball, be embarrassed, and have NO IDEA how to “do it properly.” My truth is that I usually […]

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Ditch Comparison

When we want to change, grow, and transform, it’s natural to look outside of ourselves and mirror those who have seemingly accomplished what we so desperately want. But here’s the truth: comparison is the thief of joy, and endlessly scrolling through social media feeds that only make you feel worse ain’t doing you any favors. […]

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Can’t Stop Binge Eating?

“I can’t stop binge eating!” Back in the day, when I was a personal trainer (and struggling with my own disordered eating on the sly), this was something I heard frequently from quite a few of my clients. And it sucked, because I didn’t know how to help them. Back then, I didn’t know that […]

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Don’t Be Afraid to Be Real

One of my BFFs recently called me out on not being my authentic self on social media, and you know what? She was totally right! I had this story that I was “too much,” or that if I shared my zany sense of humor, I wouldn’t come off as professional, and it would in turn […]

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Maintaining Your Energy As a Coach

As a wellness coach, it’s so important to maintain and protect your energy. If you don’t have boundaries, with your clients and your friends and family in general, you are doing yourself and your business a massive disservice. This is why making energetics and energetic hygiene part of your work is key to succeeding and […]

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Guest Post: Silence Your Inner Critic Already!

You know that “voice” or feeling that sweeps in to tell you, “I am not good enough”, “Why are you even trying?” or “I am not going to be able to do it!”…Well, welcome to that inner critic that can come in to ruin your day.  This inner critic can end up undermining you and […]

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Energy Hygiene

Energetics are everything, which is why I’m soooo dang obsessed with this topic. It’s super important to be aware of your energy and also take care of it. I can speak from personal experience – the more tuned into my energy I am, the better I feel in every single area of my life and […]

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