Sooo by now I’m sure you’ve heard my big announcement – that we are ending The Society foreverrrr. And this ain’t no scarcity marketing tactic, cause that shit don’t fly with me. This is me finally listening to the whispers of the Universe, and accepting that The Society is no longer in alignment with my […]
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I want to cover a topic that I know some of you find confusing – emotionality. It’s a term I use a lot in my work, and you may be wondering what the heck is emotionality anyway? I’m gonna break it down for you and also explain how to deal with your emotions so you’re […]
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I struggled with disordered eating and body image issues for years. I call that time in my life my “diet depression,” when I was literally on over 50 fad diets in less than four years, and I failed at every single one of them. It took three years of self-discovery work, sitting in the pain […]
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Do you struggle with depression and binge eating? Or maybe you’ve struggled with depression in the past and now you struggle with binge eating? The truth is that 75% of people who struggle with binge eating also struggle with depression. Since this is something that comes up a lot in our community, I wanted to […]
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One of my favorite topics of all time is abundance, so that’s what I’ve been jamming on this week. If you’re in a state of scarcity, or constantly stressing over how you don’t have enough money, food, love, whatever the case may be – this post is for you! I also did a video […]
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You’d think considering the work that I do, I’d be all for the Body Positivity Movement, but I actually believe that it could negatively impact your health. The whole concept of body positivity is one that could be keeping you stuck, unhealthy, and at a standstill when it comes to becoming your highest self. […]
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This week I’ve been jamming on body image and self esteem. They really do affect everything in your life, not just your body. To check out the awesome sauce video I did on this topic, click below: Here’s the main thing you need to know: Everything is driven by our beliefs […]
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Body image, or the way you think and feel about your body, can be influenced by various factors. And here’s the thing – most of them have nothing to do with you. Today I want to jam on the top three things that influence the way you feel about your body. #1. Conditioning […]
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When you binge eat, it’s likely that you’re trying to avoid feeling a certain way. There are various emotional triggers that can lead to this, and one of the most common is toxic friendships. Today I’m gonna break down the top three reasons why toxic friendships can cause binge eating. #1: Toxic relationships deplete […]
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Emotional triggers often lead us to turn to food for comfort. They hijack our body and we get super reactive to these triggers, whether they are a certain person, a place, or a situation. They can make us feel anxiety, pain, stress, overwhelm, or a bunch of other sticky feelings that we’d rather numb with […]
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