I’m not one for the whole “I need a guru to fix me” concept. In my opinion, we are most valuable as coaches and influencers when we inspire others to empower themselves. This concept is the reason why I can’t stand the weight loss and personal development industries – they prey off of the […]
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If you’re reading this, then there’s a good chance that you’re probably over the 9 to 5 grind and hustling for someone else’s dream. I don’t blame you! I mean… raise your hand if: You have a boss you can barely stand… Your hours are inflexible and often clock in over the typical 40 […]
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If you’re anything like me, you’re kind of obsessed with personal development. You’re always looking to the future, aspiring to be your best self, and have awesome dreams that you want to bring to life. But…(and you knew there was a but here, right?) there’s a trick to transformation that a lot of people aren’t […]
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When it comes to living a life that lights you up, do you actually know what you want? Do you have clarity around your intentions, desires, and goals? Honestly, this is something I’ve personally struggled with, and here’s what I’ve figured out… You need to really take some time to reflect and dig deep […]
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I see so many wellness coaches who go belly up in less than a year. It’s a harsh reality, and I want to do everything I can to help you succeed. Here’s one of my biggest tips when it comes to building a thriving coaching business: You need to be ALL IN. […]
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Let’s be real: all of us are guilty of trying to control our way to happiness. By now you’ve probably realized that this method doesn’t work. It’s impossible to white-knuckle your way through life and be genuinely happy. This need for control often runs deep. It’s about identities that we buy into about ourselves […]
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Don’t deny it, my love, we’ve ALL got emotional garbage. Even as you read this, you are holding onto emotion that isn’t serving you at the highest level. This emotional garbage is made up of archaic and conditioned stories, identities, fears, and doubts that you have subconsciously absorbed over the course of your life, like, […]
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So one of my favorite hacks is viewing life as a cosmic game. In order to win the game, the only thing you need to do as you play is be happy. I know, I know, that can be waaay easier said than done, but this is something I really want you to explore: how […]
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In case you’re unfamiliar with what the dependency model is – it’s the concept that you need something or someone outside of yourself to heal or transform. The self-help industry (I’m lookin’ at you, weight loss and personal development) is great at making you subscribe to the dependency model without even realizing it. Think […]
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The personal development industry really grinds my gears. They’ve created this ridiculous dependency model, where they’re perpetuating the idea that you need someone else to make you feel whole and happy. Raise your hand if you’ve bought into the idea that you need a spiritual teacher, guru, or life coach to make you feel different […]
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