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You Can’t Be Afraid of Failing

As a recovering perfectionist, I know that the idea of failing can literally be the stuff of nightmares, especially as an entrepreneur. It’s a struggle to not see things as black or white, good or bad, win or lose, or as a success or failure. But here’s the thing, as a wellness coach and entrepreneur, […]

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Ditch Analysis Paralysis

I know a lot of coaches and entrepreneurs who get so tripped up by all the little details that go into building a business. Thinking that you can’t take any action or make any progress until you have a super detailed plan and “you’re a pro” and know how everything is going to turn out […]

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The Importance of Inner Child Work

One of the most profound methods when it comes to healing and transformation is inner child work. Not only have I experienced its magic firsthand, I’ve also witnessed it’s transformational effects on my clients over the years.   Although you may not realize it, so many of your current beliefs, patterns, and behaviors stem from […]

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Upgrade Your Wealth Consciousness

When you’re struggling as a coach, often times it’s because you have a dysfunctional relationship with money. It’s likely you have a scarcity mindset, and it’s hard for you to attract the true wealth you know you deserve.   You need a radical shift in the way you FEEL about money. Here is the truth, […]

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Breathwork Can Literally Change Your Life

By now you probably know my story, about how I struggled with binge eating and hating my body for years. It wasn’t until I realized that fad diets were a load of surface-level BS and that I needed to go waaaay deeper to heal myself that I finally started to recover. You know that meditation […]

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Practice An Attitude of Gratitude

One of the best methods to overcome scarcity is gratitude. Seriously – an attitude of gratitude can literally change your life. I’ve seen it firsthand, both in my own life and the lives of my loved ones and clients.   Money is just energy. This is the first thing you need to understand. Money isn’t […]

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Investing In Yourself Can Be Terrifying

One of the top blocks that we see in our clients and potential clients, and one that you probably have or will experience as a coach, is the fear of investing in yourself, better known as scarcity. To be honest, scarcity is something that still pops up for me from time to time, even though […]

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Structure Creates Flow

Wanna know a business hack that it took me a looong time to realize?   Structure creates flow.     I’m not the most detail oriented person, but I realized that boundaries and prioritization allow me to stay in my zone of genius. This is why it’s so dang important to be protective of your […]

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How to Help Clients Enjoy Change

When working with clients, it can be a challenge to get them to accept, let alone enjoy, change, especially when it comes to health and wellness behaviors. But it is possible to help them not only see real progress but enjoy it!   First, acknowledge that your clients are likely coming from a place of […]

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How to Overcome Imposter Syndrome

A topic that comes up a lot for our coaches and coaches-in-training is the concept of imposter syndrome. It’s when you feel insecure about being an “expert” on something and have the mentality of, “Who am I to coach clients in this??” (Or some other variation of this, depending on the type of work you […]

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