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Network, Network, Network

One of the best–and most important–ways to build your coaching business is to network. You must put yourself and your business out there. When you connect with other coaches and entrepreneurs who have the same mission and/or interests as you, you’ll not only begin to build a professional community to support and encourage you, but […]

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Don’t Just Focus on the Pain

When we coach our clients, especially new clients, it can be easy to get wrapped up in focusing on past pain and experiences. But to truly help your clients heal and move on, they need to not only be present but also look to the future. It’s so imperative to help your clients feel into […]

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How Are You Playing the Game?

Something that I’ve come to learn over the years is that life can either be hard or easy. It can be dark or light, or all of those things at once. Ultimately, the choice is yours. So…how are you playing the game of life?   I know the idea of you actually having a choice […]

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How to Build Your Community

In order to have a successful coaching business, you need to have an audience. And if a majority of your community is made up of your ideal client – even better! Here are some tips on how to get started on building your community:   Craft your mission & your message: What is your why? […]

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How to Add More Value to Your Coaching

In order to be a top notch wellness coach who provides a lot of value to your clients, you need to expand your toolbox beyond the standard food, exercise, supplements, etc. schtick. Having the skill set and confidence to dig waaay deeper with your clients, especially when it comes to working on emotions and belief […]

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You Can’t Be Afraid of Failing

As a recovering perfectionist, I know that the idea of failing can literally be the stuff of nightmares, especially as an entrepreneur. It’s a struggle to not see things as black or white, good or bad, win or lose, or as a success or failure. But here’s the thing, as a wellness coach and entrepreneur, […]

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Ditch Analysis Paralysis

I know a lot of coaches and entrepreneurs who get so tripped up by all the little details that go into building a business. Thinking that you can’t take any action or make any progress until you have a super detailed plan and “you’re a pro” and know how everything is going to turn out […]

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The Importance of Inner Child Work

One of the most profound methods when it comes to healing and transformation is inner child work. Not only have I experienced its magic firsthand, I’ve also witnessed it’s transformational effects on my clients over the years.   Although you may not realize it, so many of your current beliefs, patterns, and behaviors stem from […]

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Upgrade Your Wealth Consciousness

When you’re struggling as a coach, often times it’s because you have a dysfunctional relationship with money. It’s likely you have a scarcity mindset, and it’s hard for you to attract the true wealth you know you deserve.   You need a radical shift in the way you FEEL about money. Here is the truth, […]

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Breathwork Can Literally Change Your Life

By now you probably know my story, about how I struggled with binge eating and hating my body for years. It wasn’t until I realized that fad diets were a load of surface-level BS and that I needed to go waaaay deeper to heal myself that I finally started to recover. You know that meditation […]

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