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You’re Love, Just Because

“Loving myself is hard.” “It’s hard to love myself.” To which I answer. “The hardest thing in the world my dear, is not to love yourself”  The journey back into the body, the journey back to self-love, where we came – from requires an element of strength, courage and bravery. It’s that place that is the home […]

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Is School Stress Perpetuating Disordered Eating?

The stress of school can be intense – the deadlines, the social pressure and really not knowing where your life is going. ‘What am I doing with with my life’ is probably something you’ve muttered to yourself a few times here and there. When the stress of life and the need to be in control […]

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Why High Achieving Women Develop Eating Disorders…

As busy successful business women, we need to really take note of the relationship we have to food and our bodies. The nature of our personalities is to ‘do it all, be it all’ all the time. This constant need for over achievement and control can spin us into dysfunctional relationships with food and our […]

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Weddings & Weight Loss – The Struggle Is Real.

Weddings. As beautiful and luxurious as they are, they are the danger zone for starting a vicious diet cycle that you can’t end for years afterwards.  Women are almost expected to diet for their weddings, I have yet to come across a future bride that isn’t obsessing with ‘fitting into the dress’ (are they intentionally bought […]

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Numbing feelings with food?

Is food becoming the most common drug? Yes – it’s socially acceptable, yet for some of us, it’s our default when it comes to coping with stress. It’s no different that an alcoholic using alcohol and a drug addict reaching for drugs. Now, we normally just talk lightly over the subject of using food as […]

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Food – The Modern Day Drug

You think that ‘no one understands you’ or ‘it’s not that big of a deal’ …so you sweep it under the rug, suppress all emotion and pretend you’re ‘all good’ ‘ But you’re not, you’re fighting an internal battle. What am I talking about? Binge Eating. Binge eating is not normal behaviour. Binge eating is […]

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We are all I’MPERFECT

You are perfect. You are MORE than perfect. You are PERFECTLY IMPERFECT. Aren’t we all? What does perfect mean to you? AND if we are constantly searching for it, how do we know when we find it? How do we know when we have arrived? You’ll never arrive at your desired level of ‘perfect’ and […]

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When you hate your body…

Humour me for just a second…. How has hating your body served you in a positive way? How has waking up everyday telling yourself you are ugly, fat and gross shaped you into better person, better friend, better mother or better human being? Really think about this, how has all the internal negative self talk […]

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