Do you spend a great deal of your time counting calories, macros, over exercising, emotionally eating, or going on another diet? 

Has this time consuming way of living had a negative impact on your relationships with the people you care about the most… including yourself?

Would you love to trust yourself again, feel comfortable in your body, and clear up your head space, so there’s peace and freedom to think about things other than food?

I know exactly what it feels like to say yes to ALL of the above. If you relate to ANY of this, I’m so glad you’re here.

It’s hard for me to imagine now, but it was only 6 years ago when I was still in my “diet depression days,” where I went on over 50 diets in just 4 years. 

I spent 80% of my time obsessing on food and if I ate 100 or 200 calories “over” my self-imposed limit, I would do jumping jacks for hours. 

I sacrificed the most important things in my life, like time with friends and family, a deeply satisfying career, even my health… all to chase this ideal weight and body that I thought was “the thing” that was missing for me. 

The most embarrassing part is that I was a personal trainer at the time, with a ton of knowledge about food, body and health… but no amount of knowledge in my head could fix me.

Luckily, one day I had a very powerful breakthrough that I’ve been sharing with women all around the world ever since…

It’s not about the food.

When I discovered what it REALLY is about, my life completely changed. I stopped binging, I stopped dieting, I stopped restricting and obsessing. Food became a source of nourishment and pleasure instead of my avoidance strategy.

If that level of freedom is something you want, even if you doubt it’s possible because nothing else has worked… you are the exact woman I created the Food Freedom Journey for.

When you join Food Freedom Journey you’ll be joining me and my top coaches for:

Two Live Training Calls For Each Monthly Theme: One With Me, And One With Cheryl, My Top Coach: The topics we’ll explore include breathwork to heal emotional eating, body acceptance, releasing stories & identities, trust with food, trusting your intuition, and more. 

These are the proven strategies that got me out of my diet depression into a healthy relationship with food and my body – and into a satisfying romantic relationship and career too. They worked for me, and they’ve worked for tens of thousands of women who thought, “I’m the only one who this will never work for.”

Five Additional Q&A Calls and Ongoing Support and Accountability With My Top Trained Coaches: To make sure you get the results you’re looking for with our program you’ll have five monthly Q&A calls with my top coaches and mentors to support you when you get stuck or feel challenged. Of course these are optional and if you don’t want to use them, you don’t have to! But our community is tight-knit and you will not ever be left behind, or alone on the journey. 

In addition to these calls, you’ll be supported with tools like video lectures, guided meditations, breathwork audios, and integrative workbooks. And you’ll get to connect with other women on the journey in our private community members area.

I have an entire support team dedicated to you receiving the experience you desire with the Food Freedom Journey. We have a no woman left behind policy and you’ll be loved, challenged, and supported throughout your entire journey.

Month by month, call by call, and tool by tool, you’ll be released from the old story of food and body struggle, as we recreate your life from the inside out.

I’m so excited to work with you!



P.S. Every single call and webinar is recorded so don’t worry if you miss one! You can still get your questions answered.

You’ll also have lifetime access to all the materials so you can go through the program at your own pace, in a timeframe that’s convenient for you.

Join the Food Freedom Journey Today

Get Support From Women Who Understand What You Are Going Through and Have Overcome the Struggle with Food & Body!

I struggled with food, body, and diet for YEARS before I finally broke free. All of my coaches and mentors have been through the process I’m sharing with you in the Food Freedom Journey which makes this a supportive community unlike anything else I’ve seen. 

You’ll be paired with a specific mentor for accountability who has been through a similar struggle as you, and will help you put all the tools into practice in a way that works for you.

You’ll be getting access to the most cutting edge and recent breakthroughs in breathwork, a powerful tool for healing food issues, as well as monthly video lectures, live webinars, supportive Q&A calls, and a members area to connect with other women on the journey.

Food Freedom Journey is open to any woman who is tired of dieting and ready to find a true solution. You’ve probably tried so many things that didn’t work and wonder if true healing is even possible for you. I’m here to tell you that it is. I know because it happened for me, and each of the Food Freedom coaches, as well as tens of thousands of women in our global community. Most of them believed it wasn’t possible, until they tried… and it worked.


“I highly recommend working with Samantha and her team! It will be the best money you’ve ever spent! I am completely in awe at the transformation in my life, and the lives of those close to me, because of the work I’ve done with them.

It’s completely changed how I deal with stressful situations. I now know I can handle whatever life throws my way. It may not always be easy, but I know I can handle it. Samantha and her coaches are so gifted in helping people move beyond self-sabotaging behaviors like binge eating. 

If you are ready for change, you MUST join this program. It can truly change your life, and learning to love and accept yourself can give you true peace and happiness.”

– Amy Matyas, Buffalo, New York

Twice A Month We’ll Dive Into Each Lesson Together, So That You Can Deepen Your Experience Of Freedom.

Nothing lights me up more than watching a woman transform from fighting her body so much, she doesn’t even want to go into a dressing room… to feeling love and trust in her body for the first time, and the freedom that comes from that in the rest of her life.

Our twice a month calls are our opportunity to deepen in the monthly theme, and for you to ask questions so you can apply the lessons in your life… as you journey towards self-trust, self-love, and a sense of peace.

In Our Training Time Together We’ll Be Exploring Topics Including, But Not Limited To:

  • Moving beyond feeling uncomfortable in your body
  • Making peace with all parts of yourself so they’re working together and you feel whole
  • Cultivating so much self-trust and respect you no longer feel the need to please others
  • Letting go of the need to escape, into a place of embodied presence
  • Ending the struggle with food and getting your time back
  • Releasing the stagnant energy of the past so you have clarity and fulfillment

A Quick Overview Of Our Monthly Themes

In our 12-month journey together I’ll be sharing the best of what works to end your struggle with food and body for good:

May: Embracing Self-Love

  • Discover the tools that move you beyond feeling uncomfortable in your body
  • As impossible as it may seem, no longer obsess over your body or food 
  • Gently move beyond avoidance patterns that keep you from fully participating with life
  • Transform “dressing room depression” into feeling light… and even having fun!
  • Embody a deep feeling of calm, self-love, and compassion that connects you to your true self

June: Trusting Your Intuition

  • Get fully equipped to know your “yes” vs. your “no” so you can make choices out of self-trust
  • Let go of the need to constantly seek approval or validation from others or outside yourself
  • Trust yourself in any situation, no matter what is going on or who it involves
  • Heal the core wound that drives your people pleasing behavior
  • Discover the art of intuitive decision making

July: Breathwork to Heal Emotional Eating

  • An instant tool to deal with emotional eating you can practice any time, anywhere
  • Integrate your mind, body, and heart so they are working together
  • Let go of feeling like “a walking head”
  • Learn how to be present in your body any time you choose to be
  • Discover a practice that empowers you to access higher emotional states

August: Inner Child

  • Understand the core wounds of your inner child that drive your emotional eating
  • Identify what needs of your inner child are not being met, and learn how to meet them even when it’s scary
  • End the “war with yourself”
  • Return to your true state of innocence
  • Open yourself to receiving more fun and pleasure

September: Releasing Stories & Identities

  • Discover all the places you’re stuck, based on what other people have told you about yourself
  • Find and embrace your true identity
  • Lovingly release traumatic imprints from your family of origin
  • Let go of what you’re holding onto that doesn’t belong to you
  • Begin to live the best version of yourself

October: Trust With Food

  • Let go of stories like, “I don’t trust myself with food” or “I can’t have just one!”
  • Stop isolating yourself from social gatherings because of your fear of food and loss of control… 
  • Understand the difference between an emotional and a physical hunger cue, and begin to eat accordingly
  • Learn the framework to establish trust with your body
  • Move beyond the need to diet, for good

November: Body Acceptance

  • Feel peaceful and at ease with your body, even if that seems unattainable to you!
  • Learn to accept your body exactly as it is, with no need to change it
  • Walk past a mirror, without the massive triggers
  • Transform a sense of “my body has betrayed me” to my body is communicating something to me
  • Move beyond the need to escape and begin to receive feelings of pleasure and well-being

December: Art of Self-Forgiveness

  • No longer feel that you are “letting yourself down”
  • Extend your huge forgiving heart to yourself
  • Free up massive amounts of energy to fuel further healing
  • Cultivate self-compassion 
  • Become free to move into a more empowered present and future

January: Healing Self-Sabotage

  • Finally discover why this method works when nothing else has… and create lasting freedom
  • Discover the voices of self-sabotage that hold you back, and learn to move through these patterns so you’re free
  • Take aligned action in your life without having to hear “You’re going to fail!” “You’re not doing it right!” 
  • Move beyond a life of weight and diet cycling
  • Discover a process to ensure you won’t fail with your new way of living or regress into old thoughts and behaviors

February: Self-Expression

  • Reclaim your true voice that’s been buried under layers of story and stuck energy
  • Discover a newly found self-confidence
  • Embrace self-expression, and tap into your authentic creative self 
  • Feel light and abundant sharing and speaking your truth
  • No longer feel you have to be anyone else but you in all your relationships

March: Release Through Breath & Movement

  • Let your body breathe, heal your emotions, and feel amazing
  • Know exactly how to transform your anxiety skillfully any time it pops up
  • Reclaim sensation in an empowering way, and stop feeling so numb
  • No longer feel “dead inside” or a gnawing feeling of emptiness
  • Release patterns in the body that cause emotional pain (which triggers emotional eating)

A Little Bit More About My Mission & Passion

I’m Samantha and I LOVE TACOS. 10 years ago I would not have been able to say this out loud to you!

I’m also an entrepreneur, best-selling author, and an emotional eating, disordered eating, and body image issue expert. 

I’m on a mission to empower every woman who wants freedom to overcome her struggle with food and body so she can live a happy, authentic, and fulfilling life.

I founded Hungry for Happiness in 2014. HFH as we refer to it, is a movement that provides accessible recovery resources to women suffering in silence. We want to get rid of “diet culture” or the “weight loss industry” by providing solutions that empower women (instead of making them feel bad about who they are and what they look like.)

I’ve been honored to share this mission on an international platform, with appearances on Global TV, Shaw, NBC, and, CBC and in my best-selling book, Hungry for Happiness: One Woman’s Guide From Fighting Food to Finding Freedom

Hungry for Happiness also supports the rescue and healing of human trafficking survivors in Cambodia and North America. 

When I’m not challenging the weight loss industry or helping women take their lives back from it… well, I already told you! I’m eating tacos. Or I’m running around making videos in unicorn onesies… and occasionally playing on the slip and slide!

If You Join Me In The Food Freedom Journey, Here’s What You’ll Get

1) Monthly Themes To Free You From Food & Body Struggles.

Each month we’ll explore an important topic to help you overcome your fight with food and body. Each topic is highly curated to address a key area and help you get free, like Embracing Self-Love, Trusting the Intuition, Breathwork to Heal Emotional Eating, Releasing Stories & Identities, Trust With Food, Body Acceptance, and more!

2) 1 – 90 Minute Live Webinar Training to Go Deep Into Our Monthly Theme With Me

In our monthly calls together we’ll explore the theme, I’ll share stories about how I’ve personally used this in my life to heal, and you’ll receive practical tips to apply it to your life right away. You’ll have a chance to ask any questions, and you’ll get access to the recordings to listen if you can’t join us live, or if you want to hear it again.

3) 1 – 90 Minute Live Webinar Training for Additional Support With Cheryl, Director of Hungry For Happiness Mentorship.

In addition to the work we do together on the monthly theme, Hungry for Happiness Certified Coach Cheryl will provide support and guidance based on her experience of getting free. Cheryl will be there to answer any questions you have about the monthly theme, how to apply it to your life, and how to get the best results. She’s personally experienced this work so she’ll also share her own struggles, challenges and breakthroughs with you.

4) 30-Minute Q&A Integration Calls With Other Top Coaches and Mentors.

My desire is for every single woman in the Food Freedom Journey to complete the program a new woman, and no longer struggling with food and body issues. My top mentors who have been through my Certification Program, and healed from their own eating and body issues, have dedicated a few hours of their time each month to make sure all your questions are answered and that you know how to use each of the tools we teach. You’ll be able to share your struggles and receive guidance on how to move through any challenges that come up on your journey to freedom.

5) Support from a mentor who is a certified food & body coach

You’ll be paired up with a mentor who has graduated from the Hungry for Happiness Certification Program and was trained by me in our Signature Coaching Framework. Each mentor has overcome her own food and body issues, and helped thousands of other women do the same. Receive support, guidance, and accountability from your mentor on any area you feel challenged in while going through our process. This is part of our promise to you that you have a safe container, and all the support you need to truly achieve lasting results.

6) A Private Membership Site Where You’ll Have Access to All Course Materials Any Time You Want

This includes all webinar recordings, Q&A recordings, video lectures, integrative workbooks, guided meditations, breathwork audios, and all supplemental and bonus resources.

7) Private Client Community Portal.

We take a stand that no woman has to feel or be alone on this journey. My team and I are 100% committed to you feeling supported, loved, and guided in a non-judgmental atmosphere. In addition to the support we provide directly, we also offer a free private client community portal where you can connect with each other. Our community is very tight-knit and women often find their closest friends and supporters among our program participants. And, if you’re introverted or shy, there’s no pressure to engage! Just know this resource is available to you and you can access it at any time.

Plus You’ll Receive These Two Additional Bonuses:

Bonus #1 – The Journey By Pause Breathwork: 6 Week Online Course. Value: $197

Fast-track your journey to transform anxiety, stress, and overwhelm into peace, presence, calm, and even bliss. Discover how to feel comfortable in your body and you trust yourself. When you join Food Freedom Journey you’ll get instant access to all 6 course modules of The Journey By Pause Breathwork so you can get started as soon as you’d like to. This course includes 6 training videos, breathwork practices, and workbooks for integration.

Bonus #2 – 21 Day Food Freedom & Body Love Meditation Journey. Value: $47

One of the questions I get asked the most is how I ended my personal struggle with food and my body. Meditation was a huge game changer for me. The specific meditation techniques in this online course helped me reconnect with my body and trust myself again, which is why I’m sharing them with you as a complementary experience to the Food Freedom Journey. 

This bonus includes instant access to 21 days of downloadable guided meditations with topics designed to help you get to the root of your struggle with food and body. You’ll discover freedom through meditation in areas like feeling safe in your body, trusting yourself, the power of choice, forgiveness, and more. Each topic comes with a mantra to help you integrate the work into your day to day life.

"I assumed I would be stuck in the battle with food and my body for my entire life...

I didn’t see an end in sight. I was doing everything I “should” be doing and I was still stuck. When I began to dig deeper and get to the root of my issue, my entire life changed for the better. I am now committed to sharing these tools with every human on the planet who struggles with food, including you.”

– Samantha Skelly

Program Summary

Food Freedom Journey

With Samantha Skelly

As A Member You’ll Receive:

1) Monthly Themes To Free You From Food & Body Struggles. Value: $97

2) 1 90 Minute Live Webinar Training With Me Value: $297

3) 1 90 Minute Live Webinar Training With Cheryl, Director of Hungry for Happiness Mentorship. Value: $197

4) 5 30 Minute Q&A Integration Calls With My Top Coaches and Mentors: Value: $297

5) Support from a mentor who is a certified food & body coach: Value: $297

6) A Private Membership Site Where You’ll Have Access to All Course Materials Any Time You Want. Value: $47

7) Private Client Community Portal. Value: $47

Plus These Bonuses...

Bonus 1: The Journey By Pause Breathwork: 6 Week Online Course. Value: $197

Bonus 2: 21 Day Food Freedom & Body Love Meditation Journey. Value: $47

Total Monthly Value: Over $1497.00

Your Monthly Price: $197 for 12 Months

Or Make 1 Payment of $1997 for All 12 Months

Total Monthly Value: Over $1497.00

$197 Per Month for 12 Months

Or Make 1 Payment of $1997 for All 12 Months

Join us inside Food Freedom Journey

Special Pay In Full Bonus

Manifest Your Ideal Life Using Breathwork

For women who pay in full and receive a discounted tuition, you’ll also get a free bonus group call where you’ll discover how to super-charge your manifestations using breathwork.

What Other Women Are Saying About Working With Samantha...

“Hungry for Happiness helped me reconnect with my intuition, my body, and feelings around food. I can no longer put food in my mouth without being mindful, without knowing whether or not I am hungry or eating for emotional fulfillment. It’s now my choice and no longer a “mindless” act.” 

– June Kamerling, Richmond, California

“When I first started working with Hungry for Happiness, I had no clue whether or not I was physically or emotionally hungry. I lived completely in my head and always tried to ignore and avoid how I felt in my body. I bounced from diet to diet, constantly restricting all day and then binging before bed. 

The days where I was the most out of alignment from my true self, were the days that I suffered the most with emotional eating. This fear caused so much anxiety around every part of my life, from my relationships to my career, and the easiest solution was always numbing in one way or another. 

Since working with Hungry for Happiness, I’ve made progress in so many areas of my life. I’ve let go of the fear that people won’t love me for who I really am. I’ve learned to accept myself as is. I got out of a relationship that was making me feel inauthentic and codependent. I’ve lost weight, and my anxiety is now controlled without drugs, through meditation and other tools I’ve learned from HFH. 

I rarely find myself even being tempted to use food to numb, and if I do, I have the tools to heal. The most important thing I learned is how to have compassion for myself. Forgiveness, kindness, and love are the only ways to heal the parts of me that are suffering. People keep telling me that I seem so much happier, and they’re right, I am!” 

– Brandi Butts, Prairieville, Louisiana

“Before working with Samantha and Hungry for Happiness, my relationship to food and my body was strained at best, and slowly draining my life. I was caught up in a cycle of self-hate, feeling not good enough, and wishing that someone else could solve all of my problems. I was addicted to my struggle and believed that I was a victim of my circumstances and emotions. 

Since working with HFH, I have shifted out of the victim mentality I’d held for so long and am finally the one who’s calling the shots in my own life! 

The most transformational thing I’ve learned is how to trust my emotions. I know now that any emotion I have (even if they feel overwhelming at the time), is something I can handle and move through in a healthy way. 

Since starting this work, all of my relationships have strengthened – with myself, my husband, friends, and family alike. I am living from a deeper place of truth within myself. 

I choose to meet my own needs, instead of seeking for them to be met by other people. I know how to set and hold healthy boundaries. The list could go on forever! 

If you’re looking to finally heal the relationship you have with yourself and with food, Hungry for Happiness is an incredible tool to move you there.” 

– Chelsey Luren Dixon, Vancouver, British Columbia

“When I first came to Hungry for Happiness, I had a confused relationship with food. My past included suffering from every type of disordered eating. I had struggled for over 20 years and even though I had been in recovery for three years, I felt HFH would strengthen my progress and give me more insight into myself and my eating. Which it definitely did! 

I struggled more with my body image and how that made me feel in my body, especially when my head felt okay, yet my body felt uncomfortable to be in. It confused me. I was not able to integrate them at all. 

Even with ALL of my treatment, residential stays, and therapy over the years, I did not actually work on my root causes that kept a lot of pain inside of me. I knew that the only way for me to grow was to go deeper. 

I knew I needed to really peel back those layers and get down to the pain, feelings, and reality of what I was still numbing out.

The progress I have made and who I am today is a complete 360 from when I first started with HFH. I have grown so much as a mom, friend, and most of all in the relationship I have with myself – I actually love myself! 

Working with HFH is life transforming. From someone who is deeply struggling with food currently, to someone who is wanting to expand on their own growth, this work is worth it. It is not like any other program I have done. 

You get the support of the entire Hungry for Happiness team. You get so many materials, and videos and meditations to aid in this work. If you are even the slightest bit interested, then you are meant to be here. You are here for a reason. Take the leap and join this amazing program. You will NOT regret it!” 

– Erin Reiland, Yosemite Lakes Park, California

“I decided to work with Hungry for Happiness because I knew that I wanted to make a big change in how I perceived myself and my body, but I didn’t really know how to do that in a real, lasting, and authentic way. 

I was so stuck in my head that I never really felt the deeper connection that I wanted. I had been doing all the “things,” but the integration piece was missing. 

Through this work, I discovered that beneath my perfectionist tendencies was a lack of self-forgiveness and authentic self-love. 

I am now in a place where I experience more self-love days than not. I have learned to allow myself to truly, deeply feel all of the pain of my inner wounds and then step into the non-judgemental observer mode. 

By choosing to be in the observer mode without judgement of self or others, I can move through the emotion and transcend in a way that is healing and transformative INSTEAD of ignoring it, pushing it down with food/alcohol/busyness, and then dysfunctionally manifesting in other areas and aspects of life. 

I now know that I don’t need to look outside of myself to meet my own needs. 

I can heal my emotional wounds by giving love and compassion to myself, and from there can transform and transcend into higher alignment of body, mind, and spirit. 

I GET to live this amazing life and all that comes with it!” 

Kat White, Vancouver, British Columbia

“Before working with Hungry for Happiness, I was filled with fear about food and my body. I was afraid to eat, afraid to not eat. Afraid there wouldn’t be enough food. Afraid if I didn’t always have snacks on hand. Afraid to be near food. Afraid to be around others eating. 

I hated social activities and only felt “successful” if I stayed home and controlled what I ate. I wrote down everything I ate for many days of my life. It was time-consuming and energetically draining. I didn’t know if there was another way. 

When it came to my body, I was afraid of it. Afraid to try on clothes. Afraid to look in the mirror and not see a difference. I feared the voice in my head that would destroy me little by little. 

I rationed my love for myself based on how my body looked. It was sad and depleting. I felt like I was constantly losing a competition I never wanted to sign up for in the first place. 

During my work with HFH, I slowly came to realize that I didn’t love myself unconditionally. Instead, I created a standard for myself that I could never live up to and refused myself love unless I became that person. 

Along with this, I held a lot of shame inside for who I am. This shame came from a few different places (childhood, authority figures, years of anxiety, and my own perfectionism). These two inner struggles made it impossible for me to have a healthy relationship with food and my body. 

With help from Samantha and HFH, once I created awareness around these pain points, I was able to begin healing them. I have made a lot of progress in accepting myself–every part of what makes me, me. I trust myself more, so it’s easier to make decisions and share my ideas with others. 

I’ve also created an image of myself in my head that isn’t centered around a skinny body. 

Although I went through a few transformations during the process, I’ll never forget the power of learning to express myself. Not wanting to stand out, be different, be ‘difficult’, or be seen caused me to hide myself. 

In reality, my true self wants nothing more than to shine brightly and share my ideas, gifts, and beliefs with others. I slowly realized that I spent most of my life shaming and covering up important parts of myself. Releasing these habits allowed me to embrace my whole self and be truly honest with everyone.

I feel more confident in how I live, dress, speak, and act. I feel like a completely different person. Without spending most of my mental and emotional energy thinking about food, a world of opportunities revealed itself. 

I have spent more time and energy building my blog, exploring different styles, and speaking my truth to the world. I write about topics I never thought I could share in a public forum. I now see how valuable self-expression is.

If you’re ready to completely heal your relationship to food and your body FOR GOOD, then this is truly a lifetime investment. I never want to go back to how I was before, and I now have the tools to find my way through future challenges.”

 – Kimber Claeborn, Hong Kong

“Before working with Hungry for Happiness, I didn’t have a relationship to food or my body, it was just consumption to fill a nameless void. I really struggled with self-worth and allowing myself to feel. 

In doing this work, I learned you have to sit in it, buckle down for the ride, and you come out on the other side understanding more about yourself, and respecting and loving more of yourself than you did before you started working through your shit. 

Actually acknowledging that you are feeling something and embracing it is an amazing thing. I still find sometimes that my head can get the better of me, but I am now so self-aware that I can almost watch it happen and then I can correct my subconscious attempt to glide over the hard stuff or ignore it with food. 

Since working with HFH, I’m stronger, I focus on what I need, I am cutting out my people pleasing tendencies and using my time to enhance my life. 

I am getting better at asking for things I need whether it be help, support, cheering up, etc.” 

Lesley Sweryda, Maple Ridge, British Columbia

“My relationship to food when I started working with Hungry for Happiness was chaotic. I used food daily by binging in order to numb my emotions. My relationship with my body was non-existent. I didn’t allow myself to be present or enjoy life. I was always trying to do more to gain approval worth and acceptance. 

Through this work, I discovered that my worthiness wound was the biggest underlying emotional root cause of my struggle with food. I was always waiting until I was losing weight or actively dieting to feel worthy or good enough. 

I had a story that my body size equalled my worth. 

Since working with Samantha, I am now living my best life and being present. I have learned to love myself, and have accepted my body where I am at. 

I am feeling and allowing all parts of myself to be included and this has brought healing. I give myself so much grace and compassion. I have experienced so much lightness in forgiving myself and showing up for myself through breath and meditation. 

I know that I have the choice to accept and include all parts of myself in order to heal. I get to do this work and create an abundant life for myself. The most important thing I have learned is that I get to show up and live my life. I get to experience all the emotions and heal them as they arise. 

I get to be light and I no longer fear the darkness. It gets to be there too. 

I am worthy and whole and I am in the process of embracing all of who I am. I am in the process of living my life, and I love the transformation within my soul.” 

– Sheri Morrow, Port Moody, British Columbia

“When I started the program, food was the enemy, yet at the same time, it was all I could think about all day long. 

As soon as I woke up, I started thinking about what I would eat. I ate until I went to bed. My body hurt all the time. I was carrying 80 more pounds and it took a toll on my back, hips, and knees. I was so ashamed of myself. I hated going places and being seen. I would try on all my clothes and everything looked horrible. 

Since doing this work, I LOVE going out in the world now. All of my clothes fit. I feel good inside and out. My energy is WAY up. There is nothing I can’t do! 

The most important thing I learned was distinguishing between my body being hungry or just my mind telling me it’s hungry.  I learned to love myself and how to cope on those occasional blah days.

I stopped worrying about weighing myself and restrictive dieting. I will NEVER diet again – diets don’t work! 

Everything in my life is so much better since working with Hungry for Happiness. I play sports, do yoga, and swim, and I love it! 

Clothes fit and even trying on a swimsuit is fun. My husband and I have fallen in love all over again. 

I meet people who say, “You’re so slim, you never need to diet.” I usually hug them, burst into tears of gratitude, and then tell them how Hungry for Happiness saved my life. 

Being in this program will be the best 12 months you’ll ever have. You have a group of amazing women that you can tell anything to and they will support you. 

Samantha can reach way down inside your soul and turn your life around. She is wise beyond her years!” 

– Shelby McNamara, Penn Valley, California

“I struggled with food and my body for over 10 years. I worked as a chef on and off over those years and was so stuck in a love hate relationship with food. I loved being creative with food but I was at war with my body and blamed her for everything I wasn’t happy with. 

She was the reason I was single, she was the reason I binged and purged, she was the reason I would get drunk and black out. She was the reason I wasn’t confident or able to go after my dreams. 

By doing the work Hungry for Happiness teaches, I finally feel confident and free with my body and food choices! 

Through this work, I was able to grow soooo much deeper as a person, and dig up and heal wounds I didn’t know existed. I find I turn to breathwork and looking inwards when I’m triggered. I feel so much more powerful to make choices that are best for me! 

One of the most important things I learned was to prioritize myself. If I don’t prioritize my own lifestyle, everything will get carried away. I find I have more compassion and empathy for every human I connect with. I’m much more open minded and have the ability to listen and process before responding to triggers. 

I don’t blame others when I feel heightened emotions, like anxiety or anger, I see these as opportunities to dig into what’s triggering me. I put more effort into my own self-care as I can’t do this work without showing up for myself. 

This is an amazing program that allows you to heal yourself. Show up with an open mind and ready to peel back any layers of who you thought you were supposed to be!  

You can have anything you want, so any doubt you have will get worked on with this program!” 

– Becca Wilson, Whistler, Canada

“I started struggling with food and my body at a young age. I always felt like I was bigger than the other kids. I wished that I could just be small like them. I used to hope that I would just wake up one day and be skinny. 

In high school, I went through a growth spurt and slimmed down, but then I became obsessed with staying there. After high school, my diet binge cycle was at its worst. I was constantly searching for the next diet to start that would finally bring the change I was looking for. Binging started happening more and more frequently after years of restriction. 

Through my work with Hungry for Happiness, I was able to further heal myself. I learned tools that I was able to put into use each week that helped me come to a place where binging doesn’t happen anymore. 

I learned that it is really not about the food at all, which seems surprising at first and then makes complete sense. 

This program allowed me to dig deep into my worthiness and my biggest struggle – using my voice. The most important thing I learned is that it’s not about the food. The food is just the mechanism that we are choosing to use, but what is really going on is much deeper. 

It feels empowering to know that we have all the answers inside ourselves and we just need to allow ourselves to go there, to lean into the resistance and find the growth that we are looking for. 

Since working with Samantha, I have been able to unapologetically step into my highest version of myself. I use my voice now. My people pleasing behaviour has cut down drastically and I’ve been letting go of perfectionism. 

I feel like I am more present and showing up in my relationships. I have healthy boundaries around areas in my life that gave me anxiety before and I feel like my relationship with food and my body is the best it’s ever been!” 

– Sara Chelsberg, Vancouver, British Columbia

Frequently Asked Questions

Not to worry! All your live trainings with me, and your Q&A calls with our Hungry for Happiness mentors and coaches, will be recorded and stored in a private membership site where you can access them any time. They’ll be available 24 hours after a training is live and you can listen at your convenience. Plus you’ll have the one to one support from your mentor, and access to your community in the private clients portal.

Everything is digital. Once you register you’ll receive a confirmation email with instant access to your two bonuses, The Journey By Pause Breathwork, and the 21 Day Food Freedom & Body Love Meditation Journey. Closer to our program kick off call, you’ll receive another email with all your live training and call information, information on how to access your private members portal, and our support team’s email so you know who to ask for help if you need any! Once the program starts you’ll get paired up with your mentor.

You have 5 hours of live training and Q&A calls per month, and that’s the minimum investment of time we’d expect for you to get results. But the more time you put into putting all of these methods into practice, the deeper and the more lasting the results will be. Expect to spend 2-3 hours a week participating in the trainings, with your mentor, and practicing the skills for the best results.

If you’ve read through the many testimonials on this page you’ve probably noticed several women sharing their experience with losing weight. This is not a weight loss program and our emphasis is not on getting you to your ideal body. We focus on showing you how to accept your body, your emotions, and to bring all the parts of you back into a cohesive whole. 


Many women find when they are whole internally, and release their stuck emotions like guilt and shame, the excess weight just goes with all the emotions. But the goal of the program is centered on your internal experience. Many find that inner alignment leads to outer alignment.

After supporting tens of thousands of women to end the struggle with food and body for good, I’ve never seen a woman do this work wholeheartedly and remain unchanged. The Hungry for Happiness team has built in an incredible amount of support to make sure you know how to use the training, and practice the methods so they work in your life. This is not a program of information, but transformation. However if you don’t feel that the practices are working you may cancel your membership at any time.

However, we do not issue refunds for the current month’s membership. Once you cancel your membership, your access to the membership site will be revoked at the end of the current billing cycle, and you will not be charged the membership fee for the next month.

The Certification Program is for women who want to end their struggle with food and body, and become certified coaches helping other women do the same. In addition to the healing journey there’s a focus on coaching skills, business building and client attraction. The Certification program is a $15,000 investment and is closed for registration until 2021.

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