Episode 023: The Healing Effects of Journaling with Katie Dalebout

Episode 023: The Healing Effects of Journaling with Katie Dalebout
In this episode with Katie Dalebout we talk about expressing our true selves through journaling. I freaking love journaling and for those of you who are not journalers, journaling is a beautiful way to release the emotionality that’s trapped in our bodies so we can really decipher the difference between what is true and what is not true. So whether we have an idea, need to process an emotion or we just literally need to dump our thoughts down, we can do it in a sacred space without any fear of judgment. Katie really speaks to this and shares how journaling has helped her connect to her higher self.  

About Katie

In 2013 Katie Dalebout launched the weekly podcast Let It Out which now has over 100 episodes. She’s the author of the Amazon best-selling book Let It Out: A Journey Through Journaling (Hay House, 2016) and has contributed to Hello Giggles, Refinery29, and Mind Body Green. Through her speaking and writing she aims to help people develop a positive image of their bodies by embracing their creativity & personality outside of their physicality.

Inside this episode, Katie shares

  1. How journaling allows us to be the observer of our thoughts.
  2. Creating more of what we want by having gratitude around what we have.
  3. Releasing the fear of uncertainty and saying yes to opportunities.

What you’ll hear:

  • 2:23- How journaling inspired Katie to connect to her truth.
  • 7:37- How we can remove our masks and show our true selves.
  • 13:40- The reason why we compare ourselves to other people.
  • 18:58- How to incorporate gratitude into your journaling.
  • 24:00- Allowing uncertainty to be apart of our lives.

You can find more about Katie at:




Meet Samantha Skelly

Samantha Skelly is an entrepreneur, motivational speaker, best-selling author, and emotional eating expert who has revolutionized the weight loss industry by examining the individual and underlying causes of eating disorders. She has shared her mission on an international platform and continues to spread her message and transform the lives of thousands of people through the Phoenix Formula, motivational speaking engagements, the Hungry for Happiness podcast, worldwide international retreats, and her Amazon best-selling book, Hungry for Happiness: One Woman’s Guide From Fighting Food to Finding Freedom.