Episode 032: Understanding our Worthiness Wound with Thais Sky

Episode 032: Understanding our Worthiness Wound with Thais Sky
This EP with Thais Sky is such gold and it’s about the topic of worthiness, something that comes up in the Hungry for Happiness community all of the time. We really talk about the root of the ‘good enough’ complex that so many of us deal with and it manifests in such different ways. So it really comes from our inner child feeling lost, lonely and unloved. What ever it may be, when we numb we’re searching for safety. I really love how she invites us to look at our wounds as our power source and I resonate with this so much because there is so much power hidden within our pain.

About Thais Sky

Thais comes from a background of binge eating and has since created a thriving business supporting women to navigate their worthiness, wounds and reclaim their sovereignty. She’s an open book and happily speaks about what it truly looks like to rise from the ashes and love yourself fiercely.

Inside this episode, Thais Sky shares

  1. What worthiness viscerally feels like in our bodies.
  2. Why the core of so many of our challenges as women lies in our worthiness.
  3. Why our wounds are our greatest source of power.
  4. The difference between being a victim and having a victim mindset.

What you’ll hear:

  • 2:02- Exploring and dismantling our deep worthiness wounds.
  • 9:46- The defensive mechanisms we create out of fear.
  • 16:10- Different ways we can create safe containers to communicate our wounds.
  • 22:55- How we can co-exist with our wounds.
  • 31:20- Observing our behavior to see where we’re playing into victimhood.
  • 38:22- How we can start a relationship with our inner child.
  • 43:33 Conscious movement and how it allows us to get deep into our bodies.

You can find more about Thais Sky at:





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Meet Samantha Skelly

Samantha Skelly is an entrepreneur, motivational speaker, best-selling author, and emotional eating expert who has revolutionized the weight loss industry by examining the individual and underlying causes of eating disorders. She has shared her mission on an international platform and continues to spread her message and transform the lives of thousands of people through the Phoenix Formula, motivational speaking engagements, the Hungry for Happiness podcast, worldwide international retreats, and her Amazon best-selling book, Hungry for Happiness: One Woman’s Guide From Fighting Food to Finding Freedom.