EP 121: DITCHING EXCUSES AND GUILT WITH STEFANIE GASS

EP 121: DITCHING EXCUSES AND GUILT WITH STEFANIE GASS

Today I am joined by Stefanie Gass, a podcaster who helps to empower, educate and transform mompreneurs. We dive into the “lack mindset” that many fall victim to and how this keeps us from choosing fulfillment. She shares why you should own and express yourself fully and why you need to get yourself in alignment […]

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EP 112:  UNDERSTANDING YOUR TRAUMA WITH KATIE BRAUER

EP 112: UNDERSTANDING YOUR TRAUMA WITH KATIE BRAUER

I am so excited to have another guest on the show to chat about trauma. Today I am joined by Katie Brauer, a high-performance coach, personal transformation expert and leader at the intersection of yoga and entrepreneurship. Katie and I chat about how to recognize your operating system for trauma and the different types of […]

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EP 111: AGING IN REVERSE WITH NATALIE JILL

EP 111: AGING IN REVERSE WITH NATALIE JILL

When we’re going through trials in life, it’s important to remember not to borrow other peoples’ stories. Today I am joined by Natalie Jill, a best selling author and high-performance coach. She discusses her new book, Aging In Reverse and how to make decisions and stick to them. We talk about why it’s important to […]

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