EP 112:  UNDERSTANDING YOUR TRAUMA WITH KATIE BRAUER

EP 112: UNDERSTANDING YOUR TRAUMA WITH KATIE BRAUER

I am so excited to have another guest on the show to chat about trauma. Today I am joined by Katie Brauer, a high-performance coach, personal transformation expert and leader at the intersection of yoga and entrepreneurship. Katie and I chat about how to recognize your operating system for trauma and the different types of […]

Read more

EP 111: AGING IN REVERSE WITH NATALIE JILL

EP 111: AGING IN REVERSE WITH NATALIE JILL

When we’re going through trials in life, it’s important to remember not to borrow other peoples’ stories. Today I am joined by Natalie Jill, a best selling author and high-performance coach. She discusses her new book, Aging In Reverse and how to make decisions and stick to them. We talk about why it’s important to […]

Read more

EP 102: THE ART OF DOING LESS WITH KATE NORTHRUP

EP 102: THE ART OF DOING LESS WITH KATE NORTHRUP

Today on the show I am joined by Kate Northrup, an entrepreneur, bestselling author and mother. Kate supports ambitions, motivated women helping them to light up the world without burning themselves out in the process. This conversation is so important right now as I’ve continually had this talk with so many of my girlfriends. This […]

Read more