Podcast

EP 093: RELATIONSHIPS AND GROWTH

EP 093: RELATIONSHIPS AND GROWTH

I’m so excited to share this message today. I’m excited for a few reasons: 1) because it is so close to my heart and 2) because you all ask me about this all the time. This message is in response to the question, “Can I remain in a romantic relationship when my partner is not […]

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EP 092: LIFE AND GRIEF WITH GARY ROE

EP 092: LIFE AND GRIEF WITH GARY ROE

I absolutely love this conversation with Gary. He is passionate, deep and wise in all things grief. Grief is such an interesting conversation and this is the first conversation around grief we’ve ever had on the show. Whether it’s grief from a breakup or grief from loss, he offers very tangible solutions. I hope you […]

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EP 088: HEALING AND BREATHWORK WITH DAVID ELLIOT

EP 088: HEALING AND BREATHWORK WITH DAVID ELLIOT

I am so excited to bring you this episode! I had the privilege to interview David Elliot in his beautiful home. He is one of the pioneers in the breathwork movement. As you know, breakwork excites me so much in conjunction with the food and body conversation. Breathwork is just a beautiful catalyst for us […]

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EP 086: BEAUTY IS SOUL DEEP WITH MEREDITH ROM

EP 086: BEAUTY IS SOUL DEEP WITH MEREDITH ROM

Today on the show I have the amazing Meredith Rom. I loved connecting with her! You can just tell by her voice how grounded, soulful, and heart centered she is. I absolutely loved the way that she talked about beauty and uniqueness as it pertains to the self. I think that’s often times something that […]

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EP 084: HOW TO RECREATE YOUR LIFE WITH TARA MACKEY

EP 084: HOW TO RECREATE YOUR LIFE WITH TARA MACKEY

I brought Tara on the show because I admire her so much for her ability to not wait for permission, not wait to jump through the red tape, and just simply own her power and the things that light her up without any connections, without any record deal. Part of what she does is she’s […]

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