Podcast

EP 068: How to Overcome Feeling Unworthy with Guy Ferdman

EP 068: How to Overcome Feeling Unworthy with Guy Ferdman

I️ absolutely loved interviewing Guy Ferdman. We got to hang out in person at his home in Cardiff and we talked about how he manages his relationships to fear, judgments, and anxiety. What I️ loved about this episode and him is how open he is about his emotionality, the way he lives his life, fears and […]

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EP 067: Breast Implants and Bravery with Angie Lee

EP 067: Breast Implants and Bravery with Angie Lee

I had the pleasure of interviewing one of my best friends in the whole world, Ms. Angie Lee. This conversation goes really deep into women’s health and I interviewed her about her story around getting her breast implants removed. I know this is a really sensitive subject and my intention for this conversation is education. […]

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EP 066: How to Live From Your Heart with Lucas Bell

EP 066: How to Live From Your Heart with Lucas Bell

Lucas and I were connected through a mutual friend and during our conversation I just felt this flow with him. I love his outlook on life and I love his perspective on this human experience. It’s so refreshing and beautiful! We talked about what we need to remove in order to finally feel like ourselves. […]

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EP 065: Body Image Acceptance with Summer Innanen

EP 065: Body Image Acceptance with Summer Innanen

I loved interviewing Summer. She is a force in this space. She had so many interesting philosophies in how she explained what she does. We talked a lot about this place of neutrality with our bodies. Rather than body love as this place that we strive for, it’s about removing the body love or hate […]

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EP 063: How to Own Your Power and Change Your Life with Heather Chauvin

EP 063: How to Own Your Power and Change Your Life with Heather Chauvin

This was one of those juicy, real down to earth episodes (these are my absolute favorites) and I found the conversation to be super relatable. Heather spoke about how to change your relationship to fear and challenges that come up in life because they will always show up, it’s apart of our human experience. She […]

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EP 062: Never Binge Again with Dr. Glenn Livingston

EP 062: Never Binge Again with Dr. Glenn Livingston

This conversation was absolutely incredible. What I love about this episode is that Glenn and I have very different approaches and there’s not one approach that suits everybody, so I love bringing experts on that see things a little different than me, but I still so deeply appreciate how they support people. This conversation is […]

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EP 061: Healing Through Nature and Adventure with Alexandra Goldman

EP 061: Healing Through Nature and Adventure with Alexandra Goldman

In this conversation we talked about the importance of spending time with Mother Nature. I wrote a post a little while ago about how I have incredible mentors, coaches and teachers but I said, my greatest teacher is Mother Nature. Just learning from Mother nature and her ability to be patient, to connect and thrive. […]

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EP 060: The Secret to Living a Great Life with Mike Sherbakov

EP 060: The Secret to Living a Great Life with Mike Sherbakov

Mike is one of my best friends in the entire world. He is such an incredible human doing absolutely amazing things in this work. In fact, I just got off a house build with Mike. We went down to Mexico and we built houses from the ground up and offered them to these beautiful families. […]

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EP 059: How to Become the Leader of Your Own Life with Shannon Graham

EP 059: How to Become the Leader of Your Own Life with Shannon Graham

Today on the show, I have my first ever business coach who is a total trailblazer. He embodies the essence of true leadership and we’re talking about a different type of leadership in this conversation and it’s so exciting. It’s not about corporate leadership, leading big missions, or having big followings. It’s about personal leadership. […]

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