Podcast

EP 113: SOLO JAM SESSION: HOW TO HARNESS YOUR POWER

EP 113: SOLO JAM SESSION: HOW TO HARNESS YOUR POWER

Yesterday, I was on a coaching lecture with my Hungry for Happiness Certification Program students and something came over me. We talked about how to truly harness your power. You’ll hear about how to let go of shame and how to exist in all of who you are because every part of you is important. […]

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EP 112:  UNDERSTANDING YOUR TRAUMA WITH KATIE BRAUER

EP 112: UNDERSTANDING YOUR TRAUMA WITH KATIE BRAUER

I am so excited to have another guest on the show to chat about trauma. Today I am joined by Katie Brauer, a high-performance coach, personal transformation expert and leader at the intersection of yoga and entrepreneurship. Katie and I chat about how to recognize your operating system for trauma and the different types of […]

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EP 111: AGING IN REVERSE WITH NATALIE JILL

EP 111: AGING IN REVERSE WITH NATALIE JILL

When we’re going through trials in life, it’s important to remember not to borrow other peoples’ stories. Today I am joined by Natalie Jill, a best selling author and high-performance coach. She discusses her new book, Aging In Reverse and how to make decisions and stick to them. We talk about why it’s important to […]

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EP 109: DISCOVERING SELF-LOVE WITH PAUL FISHMAN

EP 109: DISCOVERING SELF-LOVE WITH PAUL FISHMAN

Are you truly practicing true self-love or just checking boxes off of your “to-do” list to fulfill your self-care tasks for the day? Today I am chatting with Paul Fishman, a self-love coach who got into the business after turning his own pain into his life’s purpose. Paul shares about how dealing with abusive relationships […]

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BONUS: DO I NEED A NICHE AND A CERTIFICATION? WITH ANGIE LEE

BONUS: DO I NEED A NICHE AND A CERTIFICATION? WITH ANGIE LEE

Many women in the health and wellness industry often wonder if they need a niche or certification to get started. For today’s bonus episode, we are turning the tables on the usual podcast format and I brought a friend of mine on the podcast to interview me. In this episode, I chat with my good […]

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