Podcast

EP 050: Relationships, Polarity, and Permission with Robert Kandell

EP 050: Relationships, Polarity, and Permission with Robert Kandell

I spoke with Rob Kandell, who is such a genius when it comes to relationships. The polarity of relationships, flowing in and out of the masculine and feminine energy with partners and how high powered women can settle into their feminine. I get this question a lot, and it is so good. We also move […]

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EP 048: Empaths, Narcissists and Father Wounds with Dr. Karin Luise

EP 048: Empaths, Narcissists and Father Wounds with Dr. Karin Luise

We talked about father wounding, daddy issues, for lack of a better term. That’s a technical term, “daddy issues” if you guys didn’t know. But honestly, we get so much of this in our community. We talk about this a LOT. There’s a lot of concepts about father wounding in the society so our team […]

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EP 047: How Being Alone Can Be Powerful with Amy Young

EP 047: How Being Alone Can Be Powerful with Amy Young

In this episode, we dive into relationships which is Amy’s zone of genius. We’re really talking about the difference between loneliness and being alone. You know a lot of you guys have mentioned to me and talked to me about the fact that you just feel lonely and we dig into that. We go into […]

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EP 046: More Courage, Less Fear with Kate Swoboda

EP 046: More Courage, Less Fear with Kate Swoboda

This episode is all about courage and the reason why I love the whole idea of living a courageous life is what it leads to. When we’re on the edge of what is kind of  uncomfortable, (I say this all of the time, my like feels like a constant wedgie because it’s always a little […]

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EP 045: Changing Your Inner Dialogue with Lauren Zander

EP 045: Changing Your Inner Dialogue with Lauren Zander

This episode is all about taking personal responsibility (which I love) and shifting out of victim mentality, which I also love. Lauren breaks down the steps we can take to truly shift our inner dialogue and get it to work for us, rather than against us.

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EP 043: Using Triggers to Create Change with Cassandra Bodzak

EP 043: Using Triggers to Create Change with Cassandra Bodzak

This episode is all about the small steps we can make to create big shifts in our lives. So often we think that in order for us to have these enriching, meaningful lives we have to go out and change the world or change the planet, and it’s simply just not true. We can create […]

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EP 044: Brain over Binge with Kathryn Hansen

EP 044: Brain over Binge with Kathryn Hansen

This episode is a little bit different from what we normally do. We heavily focus on the mental, emotional side of binge eating and this episode brings you a science based approach. I respect it and I love it and I’m excited to hear how you guys dig it. I want to hear your thoughts […]

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Episode 041: Navigating Relationships and Sexuality Wounds with Adam Roa

Episode 041: Navigating Relationships and Sexuality Wounds with Adam Roa

This conversation energized me to the core. Adam is such a force. We talked about how to become a magnet and match for the things we truly want, how to ask for what we want from our partners, ourselves and the planet. We talked about forgiveness, the ‘Me Too’ movement, healing sexuality, healing the masculine/feminine […]

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