Podcast

EP 065: Body Image Acceptance with Summer Innanen

EP 065: Body Image Acceptance with Summer Innanen

I loved interviewing Summer. She is a force in this space. She had so many interesting philosophies in how she explained what she does. We talked a lot about this place of neutrality with our bodies. Rather than body love as this place that we strive for, it’s about removing the body love or hate […]

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EP 063: How to Own Your Power and Change Your Life with Heather Chauvin

EP 063: How to Own Your Power and Change Your Life with Heather Chauvin

This was one of those juicy, real down to earth episodes (these are my absolute favorites) and I found the conversation to be super relatable. Heather spoke about how to change your relationship to fear and challenges that come up in life because they will always show up, it’s apart of our human experience. She […]

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EP 062: Never Binge Again with Dr. Glenn Livingston

EP 062: Never Binge Again with Dr. Glenn Livingston

This conversation was absolutely incredible. What I love about this episode is that Glenn and I have very different approaches and there’s not one approach that suits everybody, so I love bringing experts on that see things a little different than me, but I still so deeply appreciate how they support people. This conversation is […]

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EP 061: Healing Through Nature and Adventure with Alexandra Goldman

EP 061: Healing Through Nature and Adventure with Alexandra Goldman

In this conversation we talked about the importance of spending time with Mother Nature. I wrote a post a little while ago about how I have incredible mentors, coaches and teachers but I said, my greatest teacher is Mother Nature. Just learning from Mother nature and her ability to be patient, to connect and thrive. […]

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EP 060: The Secret to Living a Great Life with Mike Sherbakov

EP 060: The Secret to Living a Great Life with Mike Sherbakov

Mike is one of my best friends in the entire world. He is such an incredible human doing absolutely amazing things in this work. In fact, I just got off a house build with Mike. We went down to Mexico and we built houses from the ground up and offered them to these beautiful families. […]

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EP 059: How to Become the Leader of Your Own Life with Shannon Graham

EP 059: How to Become the Leader of Your Own Life with Shannon Graham

Today on the show, I have my first ever business coach who is a total trailblazer. He embodies the essence of true leadership and we’re talking about a different type of leadership in this conversation and it’s so exciting. It’s not about corporate leadership, leading big missions, or having big followings. It’s about personal leadership. […]

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EP 057: Cultivating Sexual Energy with Kim Anami

EP 057: Cultivating Sexual Energy with Kim Anami

In this episode, we talk a lot about the power of sexual energy and why a lot of women are disconnected from sex and their vaginas. We talk about removing the negative stigma sex has and how to connect back into your body. We offer light tips on how to remove blocks around sex, so […]

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EP 056: Intuitive Eating and Self Trust with Mel Wells

EP 056: Intuitive Eating and Self Trust with Mel Wells

I️ absolutely loved getting to know Mel. As soon as we got on the podcast, we were like, “Hey! You’re the British version of me and I’m the Canadian version of you!” She doing incredible things over in the UK with the body image and relationship to food movement. She’s an absolutely incredible human. Mel […]

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