Podcast

EP 043: Using Triggers to Create Change with Cassandra Bodzak

EP 043: Using Triggers to Create Change with Cassandra Bodzak

This episode is all about the small steps we can make to create big shifts in our lives. So often we think that in order for us to have these enriching, meaningful lives we have to go out and change the world or change the planet, and it’s simply just not true. We can create […]

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EP 044: Brain over Binge with Kathryn Hansen

EP 044: Brain over Binge with Kathryn Hansen

This episode is a little bit different from what we normally do. We heavily focus on the mental, emotional side of binge eating and this episode brings you a science based approach. I respect it and I love it and I’m excited to hear how you guys dig it. I want to hear your thoughts […]

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Episode 041: Navigating Relationships and Sexuality Wounds with Adam Roa

Episode 041: Navigating Relationships and Sexuality Wounds with Adam Roa

This conversation energized me to the core. Adam is such a force. We talked about how to become a magnet and match for the things we truly want, how to ask for what we want from our partners, ourselves and the planet. We talked about forgiveness, the ‘Me Too’ movement, healing sexuality, healing the masculine/feminine […]

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Episode 037: Raising Your Frequency & Money Mindset with Peta Kelly

Episode 037: Raising Your Frequency & Money Mindset with Peta Kelly

Enter to win a copy of Peta’s amazing new book, Earth is Hiring. From now through Monday, February 19, you can enter the contest by doing something fun and posting a photo of yourself at play on Instagram with the hashtag #earthishiringmetoplay. Winners will be chosen the week of 2/19 and books will be shipped […]

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Episode 036: How to Stop Feeling Like Shit with Andrea Owen

Episode 036: How to Stop Feeling Like Shit with Andrea Owen

Andrea is a returning guest because her first episode kicked off and you guys loved it. This episode, we’re talking about her new book and it has literally the best title ever. It’s called, How to Stop Feeling Like Shit. We dove into all of the principles of how we are addicted to our own […]

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Episode 035: Emotional Safety in Partnership with Johnny Blackburn

Episode 035: Emotional Safety in Partnership with Johnny Blackburn

Today in this episode Johnny and I talked about masculine and feminine energies. The divine integration of how we understand each other and how we communicate to each other. It’s the whole topic of feeling emotionally safe in our connection and Johnny walks us through a process of having the confidence to share with our […]

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