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The Negative Side of Body Positivity

You’re probably reading this because you saw my video somewhere on the internet and wanted to dive deeper into what I was talking about, welcome :).   I want to make something VERY clear. This video is not to say the body positivity movement should not exist – it SHOULD. We need all the help […]

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Shame Eats Us Alive, Literally.

Shame eats us alive… Literally. It’s one of those dreaded feelings in the body that we suppress and distract ourselves from. Shame feels heavy – it feels like a rock on the heart and a tennis ball in the throat. Who feels me? In fact, I’m sure as your reading this you’re feeling these sensations. […]

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You Cannot Diet And Trust Yourself At The Same Time

Trusting yourself is one of the hardest things to do. So, I’m going to go ahead and ‪#‎truthbomb‬ you for a moment here. When we ‘trust’ ourselves, we base it on our personality, our ego – the part of us that has let us down time and time again. There is a conditional trust, it’s based on […]

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