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Saying Goodbye to Goals & Hello to Intentions…

We are told to set goals, ‘set a goal, stay laser focused and achieve it’. Do it, and do it now. It’s a race against the clock against your personal best and against your will. Goals are old school. There’s been a shift, a shift in mentality, perception and results. I’ve been defeated by my […]

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Are you dating a ‘Half Baked Boy?’

Relationships. …or are they relationshits? You decide. We’re in them, we are out of them, we are convinced “he’s the one!” then the next month we are convinced he’s the son of the devil. Why do relationships so suddenly and so often switch gears and go from hell ya to hell no? Three words – […]

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Vegetarianism VS Disordered Eating

Adaptations of popular diet restrictions  are extremely prevalent in today’s world and the age of those switching is starting younger and younger. Those as young as 12 years old are now announcing they are either vegan, vegetarian, gluten-free or all of the above. I want to talk about something a little touchy, a subject which […]

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Sam, What do You EAT?

As you can imagine, being an absolute health freak – I get this question ALL THE TIME! ‘Sam, what the HELL do you eat?!” So – I thought, instead of repeating myself all day long, I can just write up a little post for you all…sound good?  I’ll give you a few breakfast, lunch and […]

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Shining Light on Disordered Eating

Eating Disorders. We often sum them up with a clear image in our minds of a fragile girl with sunken eyes wearing an oversized long white top in a dark room. In fact, disorderly eating is apparent in many more ways. An eating disorder doesn’t have to be summed up with anorexia or bulimia. Dysfunctional […]

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What Are Your Anchors

What are your anchors? Since I was about 5, I’ve had an obsession with anchors. Anchor everything. Jewelry, shoes, bags, bedroom decorations – the whole works.  Perhaps it’s because I grew up in a family that always had a boat, or the fact I’m a Pisces – not too sure, but I’ve always had a […]

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Body Image

Body image is just one of those things. It’s the stupid little voice in our heads the nagging, the pleading and trying to always get a word in. It’s an internal battle. World War 3 tends to rip us up inside telling us we are not good enough, pretty enough, smart enough, and certainly not […]

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