Podcast

Episode 028: Flip Your Flaws with Renee Airya

Episode 028: Flip Your Flaws with Renee Airya

This episode with Renee Airya is about accepting the range of our emotions and feeling comfortable with expressing them. We also talk about connecting to our truth, which comes up often on the podcast, but it’s so important for us to create that internal channel of connection. I love how Renee invites us to feel […]

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Episode 026: How to Effectively Communicate Your Needs with Lisa Kaplin

Episode 026: How to Effectively Communicate Your Needs with Lisa Kaplin

This episode with Lisa Kaplin is all about getting over the fear of voicing our truth and creating a clear channel of communication. You know something I see constantly with my clients is the fear of speaking up because we’re afraid of rejection and something I always say to them is it’s not rejection, it’s […]

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Episode 024: How to Live More Soulfully with Rebecca Niziol

Episode 024: How to Live More Soulfully with Rebecca Niziol

This episode with the lovely Rebecca Niziol is all about recognizing our flow states. Flow is something that’s naturally accessible in our bodies and it feels different for everyone. For Rebecca, it’s the feeling of ease. For me, it’s losing track of time because I’m doing something I’m so immersed in and I totally love. […]

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Episode 023: The Healing Effects of Journaling with Katie Dalebout

Episode 023: The Healing Effects of Journaling with Katie Dalebout

In this episode with Katie Dalebout we talk about expressing our true selves through journaling. I freaking love journaling and for those of you who are not journalers, journaling is a beautiful way to release the emotionality that’s trapped in our bodies so we can really decipher the difference between what is true and what […]

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Episode 022: How Feminism Affects Body Image with Tara Whitney

Episode 022: How Feminism Affects Body Image with Tara Whitney

In this episode Tara and I speak about how the food and body disconnection among women ties into feminism. This was a juicy topic that we haven’t addressed on the show yet and I was fired up after hearing what Tara had to say about this. She also asks a question that I want you […]

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Episode 020: How To Be A More Effective Lover To Your Man with Connor Beaton

Episode 020: How To Be A More Effective Lover To Your Man with Connor Beaton

In this episode we talk about the mindset of men and how women can support them in cultivating emotional intelligence. He said something really profound, “Women are the permission cards for men’s vulnerability and growth.” I  loved that because it’s not from a place of trying to control, but from us being the example. You […]

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BONUS EP: The Importance of Saying Yes to Life with Sue Spencer

BONUS EP: The Importance of Saying Yes to Life with Sue Spencer

I have brought on one of my dear clients, Sue Spencer. She is a society alumni and she is currently in the Hungry for Happiness Certification Program to certify herself to become a Hungry for Happiness coach. The reason I brought Sue on the podcast is she is so incredibly inspiring. I love when my […]

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