Podcast

Episode 13: Creating a Miracle Mindset with JJ Virgin

Episode 13: Creating a Miracle Mindset with JJ Virgin

In this episode JJ and I spoke about all of the things. From motherhood, family, growing a business, sugar cravings, willpower and victimhood, we talked about how our mindset is the foundational support for every belief we have (something we talk about all the time on the show). So many of us become attached to […]

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Episode 12: How To Find Pleasure In Food with Rachel Foy

Episode 12: How To Find Pleasure In Food with Rachel Foy

Today I’m interviewing Rachel Foy and I loved this episode. We touched base on so many levels in this episode. Her and I both were chronic dieters for years and we talked about having a respect and appreciation for food. I know for a lot of people listening, they’re like, “I don’t know how to […]

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Episode 010: Using Resistance to Find Your Power with Lori Harder

Episode 010: Using Resistance to Find Your Power with Lori Harder

In this episode we talk about resistance. The power of resistance and why it is so important for becoming the highest version of yourself. Rather than thinking of resistance as something that’s happening “to” you, use it as a tool to see that it’s happening “for” you so you can become stronger and more powerful.

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Episode 006: How Shame Can Be Your Saviour with Andrea Owen

Episode 006: How Shame Can Be Your Saviour with Andrea Owen

In this episode Andrea Owen and I talk about the concept of shame. This comes up so often in The Hungry For Happiness tribe. It’s a conversation we talk about a lot in our blogs, websites, social networks and our Society. I love Andrea’s fresh perspective on shame. It’s a beautiful conversation and I know […]

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