Podcast

EP 033: Conscious Communication with Mary Shores

EP 033: Conscious Communication with Mary Shores

In this EP Mary and I talk about conscious communication. Our words are our wands. They’re the gateway between our souls and what actually manifests in our lives. Mary does a great job explaining this and she also presents our words a feedback loop. When we speak, our words go out into the world and […]

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EP 032: Understanding our Worthiness Wound with Thais Sky

EP 032: Understanding our Worthiness Wound with Thais Sky

This EP with Thais Sky is such gold and it’s about the topic of worthiness, something that comes up in the Hungry for Happiness community all of the time. We really talk about the root of the ‘good enough’ complex that so many of us deal with and it manifests in such different ways. So […]

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EP 031: Harmonizing Our Masculine and Feminine with Madelyn Moon

EP 031: Harmonizing Our Masculine and Feminine with Madelyn Moon

I absolutely loved connecting with Maddy. Our conversation flowed so effortlessly on and off the podcast. Specifically in this episode, we talk about getting to the root of our truth and being honest about where we’re at. I think so often in personal development, spiritual development (however you want to label it), we can often […]

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EP 030: Safety, Awareness and Sexual Assault Prevention with Jennifer Cassetta

EP 030: Safety, Awareness and Sexual Assault Prevention with Jennifer Cassetta

Jennifer Cassetta is a Clinical Nutritionist, Self Defense and Fitness Expert, Author, and Motivational Speaker; With a 3rd degree black belt and Master’s degree in Nutrition, Jennifer has been helping others for over 15 years feel stronger, safer and confident, speaking to audiences all over the world on topics such as health, wellness, personal safety, […]

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Episode 029: Sex After Trauma with Rachael Maddox

Episode 029: Sex After Trauma with Rachael Maddox

This is the second time I’ve had this wonderful soul on the show and she came back because you guys wanted her to come back. We are talking more specifically in this episode about sex, sexual trauma, sexual expression and liberation. So if you do have kiddos around I would highly recommend popping in some […]

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Episode 028: Flip Your Flaws with Renee Airya

Episode 028: Flip Your Flaws with Renee Airya

This episode with Renee Airya is about accepting the range of our emotions and feeling comfortable with expressing them. We also talk about connecting to our truth, which comes up often on the podcast, but it’s so important for us to create that internal channel of connection. I love how Renee invites us to feel […]

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Episode 026: How to Effectively Communicate Your Needs with Lisa Kaplin

Episode 026: How to Effectively Communicate Your Needs with Lisa Kaplin

This episode with Lisa Kaplin is all about getting over the fear of voicing our truth and creating a clear channel of communication. You know something I see constantly with my clients is the fear of speaking up because we’re afraid of rejection and something I always say to them is it’s not rejection, it’s […]

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Episode 024: How to Live More Soulfully with Rebecca Niziol

Episode 024: How to Live More Soulfully with Rebecca Niziol

This episode with the lovely Rebecca Niziol is all about recognizing our flow states. Flow is something that’s naturally accessible in our bodies and it feels different for everyone. For Rebecca, it’s the feeling of ease. For me, it’s losing track of time because I’m doing something I’m so immersed in and I totally love. […]

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