Here is a sad truth that I’ve come to realize through the work that I do: most people are completely disconnected from their bodies. This isn’t surprising, considering a whopping 80% of women are dissatisfied with their bodies. I’ve had clients who avoid mirrors at all costs (whereas I used
Pills, shakes, laxatives, food rules and restriction, body hate…are these all too familiar to you? I know this world alllllllll too well. During my diet depression days, I would plot out my diet plans and rules with hefty goals and a deadline of when I HAD TO hit a certain
If there was one thing that I wished all wellness coaches and personal trainers acknowledged and taught to their clients, it is this: food restriction does not work for a sustainable, long-term “fix” when it comes to weight loss, disordered eating, and body image issues. In fact, studies show
If you struggle with binge eating, it’s likely that the number one cause of your issues with food comes down to this: you don’t know how to handle your body’s emotions. That’s right, it’s not about the food. When you’re unable to process and work through emotions, you’re likely
Your clients probably have a background in trying and failing every fad diet and weight loss program under the sun. They’re probably conditioned to think of food as either “good” or “bad.” This mindset needs to be ditched asap, because it usually perpetuates shame, guilt, and the feeling of being
I think it’s safe to say, that at the very least, millions of people have looked to the diet industry for help in overcoming their food and body issues. The sad truth is that said $80 billion dollar industry is broken AF and preys on the pain and insecurity of
The holidays can be a fun and exciting time of year, but they can also be stressful as all get out. I mean, raise your hand if you’re usually hiding in the bathroom during your holiday office party 😉 Many of us tend to go to town when it comes
You know that moment when you’re right on the edge of binge eating? There’s so much you can do in that moment to prevent a binge. I want to jam on some of the methods that helped me most when I was overcoming my own struggle with binge eating. I
Shame, guilt, and fear of judgment is something a lot of people struggle with when it comes to food and body issues. These often lead to living life with low self-esteem and a lack of self-love. Do you find yourself assuming that people will judge you as harshly as you
Mindful eating is such a great tool when you struggle with emotional eating and binge eating in particular. In this post, I wanna break down a super quick and easy mindful eating exercise that you can use to help you derail a binge. I also created a video on this
