In this article, I’m going to be guiding you through a breathwork session that will naturally boost your energy, clear your mind, oxygenate the cells in your body, strengthen your immune system, clear your mind, open your heart and a whole host of other amazing benefits! Together, we’ll do 2…
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Are you wondering what Holotropic breathwork is? Or maybe you’re wondering why it isn’t working for you… In this article, I’m going to break down the 3 MAJOR differences between Holotropic Breathwork and Pause Breathwork (and the #1 rookie mistake that most people make when they’re first beginning on their…
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Breathwork works for everybody and every system. However, not all breath patterns are created equal. And the breathwork pattern that will work best for YOU and YOUR system completely depends on your unique survival strategies and coping mechanisms. For example, a person whose system is anxious needs to practice a…
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Breathwork for emotional release Now one of the biggest problems that I see right now in the personal development industry is we are trying so hard to think about how to feel better. So we’re overanalyzing, our self-care to-do list, we’re thinking - why am I like this?! Why do…
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Everyone knows that they “should” be meditating, right? But for people with anxiety, body insecurities, restless minds, or stressed and chaotic lives, meditating can be next to impossible to master. If you struggle with meditation, know that you’re not alone. I’m about to break down why meditation just doesn’t work,…
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I want to share with you a personal story (yup, that's how I roll - getting down and dirty right off the bat) I don't do this with boys, don't worry. (sorry mom) A few years ago I was in a real struggle. One that haunted me with insane amounts…
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What do you fear when it comes to food? Everyone is so different. Food fears are a real thing - they keep us paralyzed, they keep us stuck in a place where we are fighting to escape. It's a vicious cycle of binge eating, dieting, failing dieting - and binge…
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Today we are diving into mindful eating. For most of my life, the thought of eating mindfully seemed like a total waste of time. I'd go into 'zombie' mode, shutting off all my emotions and just ate without tuning into my body or really realizing what I was doing. Have…
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Survival strategies. Coping mechanisms. We all have them. It’s a natural part of our human experience. Something that was programmed into our biology thousands of years ago… and I mean, thank God for that - right? Can you just imagine what would have happened if humans didn’t have these survival…
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We are the warriors of the feminine. It’s up to us to shift the paradigm. It’s time to awaken to our magic and help heal the planet. This was something shared by one of the incredible women graduating from the Hungry for Happiness Certification Program this month. I felt it in…
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