This week it’s all about mindful eating here at HFH HQ. You guys ask a lot of questions about mindful eating, like what exactly is it, how do you do it, what are the benefits – so I thought I’d break it down for ya. I also did a video
A topic you guys always ask me about is mindless eating. Today, I’m gonna break it down for ya. I’ll help you understand how to know if you mindlessly eat, as well as how to break the pattern of mindless eating. I also created a video on this topic that
Do you struggle with depression and binge eating? Or maybe you’ve struggled with depression in the past and now you struggle with binge eating? The truth is that 75% of people who struggle with binge eating also struggle with depression. Since this is something that comes up a lot in
Are you unsure of whether or not you truly struggle with binge eating? I know it can be confusing to determine if you have a dysfunctional relationship with food, so I’m gonna break it down for you. It’s important that you’re able to take an honest look at your daily
One of the most important things you can do to derail binge eating is simple – just breathe. I did a video on this topic over on the good ole YouTubes. You can check it out below: Using the breath is something that I learned when I was
This week, I wanna jam on another top cause for binge eating – self punishment. This is another one of those vicious cycles, because you may binge eat to punish yourself, and then self punishment perpetuates binge eating. I covered this topic in my latest YouTube video, which you
There are all different causes for binge eating, but one that comes up a lot with my clients is feeling unlovable or unworthy. Since this is such a big struggle for so many of you, today I’m going to walk you through the process of how to overcome this feeling.
A lot of people ask me, “Sam, how do I know if I actually have a binge eating disorder?” So today I’m gonna jam on what binge eating is and give you some tips on how to stop it if you do struggle with this issue. I posted a
Here’s a binge eating cause that may have never occurred to you: scarcity mindset. The truth is, scarcity mindset is an innate part of our brains, and it can screw up everything from our relationship to food, to our finances, and even our relationships. Today, I’m gonna break down
Whether you’re trying to stop binge eating or lose weight, I want you to take a hot minute before you turn to food restriction, because the truth is – it doesn’t work. I released a video on this topic and reviewed the main reasons why food restriction doesn’t work.
