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Episode 010: Using Resistance to Find Your Power with Lori Harder

Episode 010: Using Resistance to Find Your Power with Lori Harder
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In this episode we talk about resistance. The power of resistance and why it is so important for becoming the highest version of yourself. Rather than thinking of resistance as something that’s happening “to” you, use it as a tool to see that it’s happening “for” you so you can become stronger and more powerful.

About Lori Harder

Lori Harder is a leading expert in the field of fitness, transformational work, mindfulness, and self-love. As a self-made millionaire, successful entrepreneur, network marketing professional, author, cover model, and three-time fitness world champion, she offers a carefully curated set of practical tools to promote sustainable health, spiritual well-being, and financial freedom.

Inside this episode, Lori shares

  1. Loving your pain and using it as a teacher.
  2. Knowing your worth and overcoming disempowering beliefs.
  3. Welcoming resistance and using it to build mental strength.
  4. Creating boundaries in order to show up as your best self.

What you'll hear:

  • 6:26- How Lori manages time scarcity on a busy schedule.
  • 14:59- A breakdown of the mindset and fears of an achiever
  • 20:38- Finding your own significance without externalizing it.
  • 25: 39- The importance of paying attention to life’s miracles and practicing gratitude.

You can find more about Lori at:

http://loriharder.com/ https://www.facebook.com/Lori-Harder-110046032392720/ http://www.instagram.com/loriharder Join the Hungry For Happiness community for more! www.facebook.com/hungryforhappiness

Meet Samantha Skelly

Samantha Skelly is an entrepreneur, motivational speaker, best-selling author, and emotional eating expert who has revolutionized the weight loss industry by examining the individual and underlying causes of eating disorders. She has shared her mission on an international platform and continues to spread her message and transform the lives of thousands of people through the Phoenix Formula, motivational speaking engagements, the Hungry for Happiness podcast, worldwide international retreats, and her Amazon best-selling book, Hungry for Happiness: One Woman’s Guide From Fighting Food to Finding Freedom.