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EP 169: SOLO JAM SESSION: HOW TO SHIFT YOUR INNER SELF-IMAGE

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Are you ready to develop deeper confidence? In this episode, I am talking about how we can really begin to transform and shift our inner self-image. A lot of us are living from a place where we aren’t satisfied with our inner self-images. I shared what you can do to start to step into your inner self-image and use it to help become exactly who you’ve always dreamed of becoming.

Inside this episode I jam on:

  • What inner self-image is
  • Why you have to have compassion and lean into the dark parts
  • Following the expansion of your body
  • Challenging yourself to get in a vibrational match with what you want
  • How you have the ability to choose


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Meet Samantha Skelly Samantha Skelly is an entrepreneur, motivational speaker, best-selling author, and emotional eating expert who has revolutionized the weight loss industry by examining the individual and underlying causes of eating disorders. She has shared her mission on an international platform and continues to spread her message and transform the lives of thousands of people through the Phoenix Formula, motivational speaking engagements, the Hungry for Happiness podcast, worldwide international retreats, and her Amazon best-selling book, Hungry for Happiness: One Woman’s Guide From Fighting Food to Finding Freedom.