Recovery is possible. You can live at peace with food and your body. In this episode, I was joined by Kyla Fox, founder of The Kyla Fox Centre where she helps people reframe the way they think about and treat eating disorders. Kyla talks about the importance of knowing…
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Are you prioritizing your pleasure? It’s time to give yourself a permission slip to receive more pleasure in your daily life because you deserve it. In this episode, I was joined by Alexa Silvaggio. Alexa is the founder of Savage Chocolates, where she helps people be mindful and take…
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Depression sucks. It can hit anyone at any time and in this episode, I brought on Ali Levine, a celebrity stylist, motherhood/fashion/lifestyle expert who navigated through her own tough season with postpartum depression. In this episode, Ali opens up about that struggle and what it was like for her.…
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Women have so much power but oftentimes, we tend to sell ourselves short - at home, at the workplace, the list goes on. My guest on this episode is ready to change that. I had a conversation with Molly Galbraith, cofounder of Girls Gone Strong and author of Strong…
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Every single person has the ability to be their own drug. This is the beauty of breathwork: it gives the individual access to their true essence. You can even access this state when you are not doing breathwork. In this episode, I’m sharing the power of embodied belief and…
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You hold the power to help your system navigate through the trials of anxiety and depression. In this episode, I talk about how you can use breathwork to help reregulate your system. You’ll learn how to determine if you’re dealing with depression or anxiety plus what type of breathwork…
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Have you ever experienced hate from changing something about yourself? There are points in all of our lives that we face when we evolve or make a transition that makes other people feel uncomfortable and can leave us feeling rejected. In this episode, I was joined by my former…
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I am so excited to be sharing the conversation I had with guest Asil Toksal. Asil is a channeler and someone who brought me through a very transformative experience that truly changed my life. I knew I had to bring him onto the podcast to share all of his…
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If you’ve been considering the Hungry for Happiness Certification Program then you’ll want to hear this episode. I was joined by two individuals who have gone through the 10-month journey and I brought them on to talk all about their experience. You’ll get insight into how they got into…
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If you’ve ever felt miserable at work, like you’re supposed to be doing something else then you’ve got to listen to this episode with guest, Ashley Stahl. Ashley is a career coach and author of You Turn: Get Unstuck, Discover Your Direction, Design Your Dream Career. In this episode,…
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