Episode 030: Safety, Awareness and Sexual Assault Prevention with Jennifer Cassetta

Episode 030: Safety, Awareness and Sexual Assault Prevention with Jennifer Cassetta
Jennifer Cassetta is a Clinical Nutritionist, Self Defense and Fitness Expert, Author, and Motivational Speaker; With a 3rd degree black belt and Master’s degree in Nutrition, Jennifer has been helping others for over 15 years feel stronger, safer and confident, speaking to audiences all over the world on topics such as health, wellness, personal safety, empowerment, self-defense, and more. I loved this episode. It is so powerful and important for women to understand how to defend themselves. She walks us through a beautiful framework to truly understand how to feel safe in potentially vulnerable situations.

Inside this episode, Jennifer shares

  1. The ABC’s of self-defense.
  2. How the paralyzing fear of a near death experience led her to finding strength in martial arts.
  3. Gut health and how the foods we consume, including coffee, affect our brain.
  4. Becoming a true badass after undergoing tragedy and loss.

What you’ll hear:

  • 2:49- How we can protect ourselves at home and in public.
  • 7:42- Different ways we can communicate our boundaries with strangers.
  • 18:00- Healing our trauma response to men when we feel unsafe in our bodies.
  • 23:00- Foods that help lower anxiety.
  • 33:51- Sexual assault prevention, self-defense and standing firm in your boundaries.

You can find more about Jennifer at:




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Meet Samantha Skelly

Samantha Skelly is an entrepreneur, motivational speaker, best-selling author, and emotional eating expert who has revolutionized the weight loss industry by examining the individual and underlying causes of eating disorders. She has shared her mission on an international platform and continues to spread her message and transform the lives of thousands of people through the Phoenix Formula, motivational speaking engagements, the Hungry for Happiness podcast, worldwide international retreats, and her Amazon best-selling book, Hungry for Happiness: One Woman’s Guide From Fighting Food to Finding Freedom.