Hungry for Happiness Academy Coach Certification Program

EP 046: More Courage, Less Fear with Kate Swoboda

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This episode is all about courage and the reason why I love the whole idea of living a courageous life is what it leads to. When we’re on the edge of what is kind of uncomfortable, (I say this all of the time, my like feels like a constant wedgie because it’s always a little uncomfortable) what we get to experience by living on our edge and stepping into the things that terrify us, leads to so much. It’s truly where the magic happens. We’re not going to be able to understand how incredible we are until we push the edge of it and really explore what it is.

About Kate

Kate Swoboda is Director of the Courageous Living Coach Certification at TribeCLCC.com and creator of YourCourageousLife.com, where she teaches people how to change old patterns of self-doubt and create courageous habits (and courageous lives) using the neuropsychology of habit-formation. Her first book, The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life (New Harbinger Publications) will be on shelves in spring 2018.

Inside this episode, Kate shares:

  • 5:07- The foundation of courage and how to access it.
  • 10:28- How fear based behaviors become our default actions.
  • 15:50- What fear actually means and the most effective way to heal our relationship with it.
  • 20:10- The role fear plays in our lives.
  • 24:37- What to do when we have a fear of failure.
YouTube Videos Referenced in the episode: Shit new aged girls say: https://www.youtube.com/watch?v=iOavbyDKSi0

You can find more about Kate at:

Website | Facebook | Instagram | Book

Meet Samantha Skelly

Samantha Skelly is an entrepreneur, motivational speaker, best-selling author, and emotional eating expert who has revolutionized the weight loss industry by examining the individual and underlying causes of eating disorders. She has shared her mission on an international platform and continues to spread her message and transform the lives of thousands of people through the Phoenix Formula, motivational speaking engagements, the Hungry for Happiness podcast, worldwide international retreats, and her Amazon best-selling book, Hungry for Happiness: One Woman’s Guide From Fighting Food to Finding Freedom.