EP 095: SOLO JAM SESSION: THE RELATIONSHIP WE HAVE WITH OUR BODY

EP 095: SOLO JAM SESSION: THE RELATIONSHIP WE HAVE WITH OUR BODY
Today on the show I’m bringing it back old school. I’m bringing it back to a concept that is so present in the Hungry for Happiness community. We’ve talked about it on the show before but I wanted to do a brand new episode on this as the concept is growing and there are so many new people in our community.  This point of value is something that we can all come together and shift and that is our relationship to our body.

Inside this episode, I share:

  • That the body positivity movement needs to embrace individual truths and desires
  • Why we need to start from a place of acceptance, not denial
  • The importance of identifying the outcome you want
  • Why you need to be honest with yourself moving into transformation
  • How to allow the journey to feel like the destination

 

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

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Meet Samantha Skelly

Samantha Skelly is an entrepreneur, motivational speaker, best-selling author, and emotional eating expert who has revolutionized the weight loss industry by examining the individual and underlying causes of eating disorders. She has shared her mission on an international platform and continues to spread her message and transform the lives of thousands of people through the Phoenix Formula, motivational speaking engagements, the Hungry for Happiness podcast, worldwide international retreats, and her Amazon best-selling book, Hungry for Happiness: One Woman’s Guide From Fighting Food to Finding Freedom.