EP 108: SOLO JAM SESSION: HOW TO OVERCOME BEING A CONTROL FREAK

EP 108: SOLO JAM SESSION: HOW TO OVERCOME BEING A CONTROL FREAK
If you’ve ever struggled with being a control freak, you know how hard it is to change these obsessive patterns and behaviors. On today’s solo jam, I chat about why people often bank their happiness on someone or something in the future and why it’s important to stop playing the “when/then game”. I also share how you can learn to hack your emotions through corresponding breathwork and get yourself in alignment with how you actually want to feel.

Inside this episode, I share:

  • My struggle with control and being obsessive with my behaviors
  • Realizing I was focused on trying to feel loved and validated
  • Banking our happiness on someone or something in the future
  • Playing the “when/then game” with ourselves
  • The ability to feel any sensation without outside help
  • Learning to hack your emotions through a corresponding breath pattern
  • Being in alignment with how you want to feel
  • Allowing yourself to break through the limitations and control

 

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Meet Samantha Skelly

Samantha Skelly is an entrepreneur, motivational speaker, best-selling author, and emotional eating expert who has revolutionized the weight loss industry by examining the individual and underlying causes of eating disorders. She has shared her mission on an international platform and continues to spread her message and transform the lives of thousands of people through the Phoenix Formula, motivational speaking engagements, the Hungry for Happiness podcast, worldwide international retreats, and her Amazon best-selling book, Hungry for Happiness: One Woman’s Guide From Fighting Food to Finding Freedom.