EP 119: HOW TO RELEASE ANXIETY THROUGH BREATHWORK WITH ANGIE LEE

EP 119: HOW TO RELEASE ANXIETY THROUGH  BREATHWORK WITH ANGIE LEE
We’re doing things a little bit differently today… In this episode, I am joined by Angie Lee who flips the script of the podcast and interviews me. We chat about managing your anxiety as an entrepreneur and how to change your relationship with anxiety. We dove into some of the best hacks you can use to help manage your anxiety. Finally, I share a breathwork exercise that you can use to help manage your anxiety and regulate your nervous system.

About Angie Lee:

Angie Lee is a wellness influencer, serial entrepreneur, 7 figure digital & physical product creator, top 100 ranked podcaster, speaker, and 7-figure marketing guru.

Inside this episode, Samantha shares:

  • What our anxiety is trying to teach us 
  • Shifting from a constant state of worry into wonder 
  • Daily hacks to help release anxiety
  • Release suppressed emotions through the most powerful tool we have, our breath
  • Developing and strengthening pathways to help our body heal

 

You can find more about Angie at:

Website | Instagram | Facebook 

 

Links:

Soul CBD
Pays to Be Brave
Certification Program
Facilitator Training

 

Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach!

Website | Samantha’s Instagram | HFH Instagram | Facebook | Book | Certification Program  

Meet Samantha Skelly

Samantha Skelly is an entrepreneur, motivational speaker, best-selling author, and emotional eating expert who has revolutionized the weight loss industry by examining the individual and underlying causes of eating disorders. She has shared her mission on an international platform and continues to spread her message and transform the lives of thousands of people through the Phoenix Formula, motivational speaking engagements, the Hungry for Happiness podcast, worldwide international retreats, and her Amazon best-selling book, Hungry for Happiness: One Woman’s Guide From Fighting Food to Finding Freedom.