Consistency is queen. In this episode, I shared 10 healthy habits that you can incorporate into your life. Becoming more consistent with these habits will help you live a more fulfilled life. Our souls have a beautiful way of telling us exactly what it wants, all you have to do is listen. Pay attention to how these healthy habits truly make you feel. Start to really listen to what your soul is yearning for and take the steps to make that a reality for yourself.
Meet Samantha Skelly Samantha Skelly is an entrepreneur, motivational speaker, best-selling author, and emotional eating expert who has revolutionized the weight loss industry by examining the individual and underlying causes of eating disorders. She has shared her mission on an international platform and continues to spread her message and transform the lives of thousands of people through the Phoenix Formula, motivational speaking engagements, the Hungry for Happiness podcast, worldwide international retreats, and her Amazon best-selling book, Hungry for Happiness: One Woman’s Guide From Fighting Food to Finding Freedom.