I struggled with disordered eating and body image issues for years. I call that time in my life my “diet depression,” when I was literally on over 50 fad diets in less than four years, and I failed at every single one of them. It took three years of self-discovery…
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Mindful eating is such a great tool when you struggle with emotional eating and binge eating in particular. In this post, I wanna break down a super quick and easy mindful eating exercise that you can use to help you derail a binge. I also created a video on this…
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This week it’s all about mindful eating here at HFH HQ. You guys ask a lot of questions about mindful eating, like what exactly is it, how do you do it, what are the benefits - so I thought I’d break it down for ya. I also did a video…
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A topic you guys always ask me about is mindless eating. Today, I’m gonna break it down for ya. I’ll help you understand how to know if you mindlessly eat, as well as how to break the pattern of mindless eating. I also created a video on this topic that…
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Do you struggle with depression and binge eating? Or maybe you’ve struggled with depression in the past and now you struggle with binge eating? The truth is that 75% of people who struggle with binge eating also struggle with depression. Since this is something that comes up a lot in…
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Are you unsure of whether or not you truly struggle with binge eating? I know it can be confusing to determine if you have a dysfunctional relationship with food, so I’m gonna break it down for you. It’s important that you’re able to take an honest look at your daily…
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One of the most important things you can do to derail binge eating is simple - just breathe. I did a video on this topic over on the good ole YouTubes. You can check it out below: [embed]https://youtu.be/OXEIQgRcqSk[/embed] Using the breath is something that I learned when I…
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This week, I wanna jam on another top cause for binge eating - self punishment. This is another one of those vicious cycles, because you may binge eat to punish yourself, and then self punishment perpetuates binge eating. I covered this topic in my latest YouTube video, which you…
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There are all different causes for binge eating, but one that comes up a lot with my clients is feeling unlovable or unworthy. Since this is such a big struggle for so many of you, today I’m going to walk you through the process of how to overcome this feeling.…
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A lot of people ask me, “Sam, how do I know if I actually have a binge eating disorder?” So today I’m gonna jam on what binge eating is and give you some tips on how to stop it if you do struggle with this issue. I posted a…
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