So many women, again and again, find themselves caught up in the destructive multi-billion dollar diet industry. I wrote a whole article all about the truth behind the industry -- you can read here. “Losing weight, getting healthy, and loving your body” have all been shoved down our throats by…
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The current state of the world can bring up so many emotions of fear, uncertainty, and confusion. I’ve been finding myself opening and closing my fridge more times than I need to just to deal with the chaos of my mind. I mindlessly rummage through the fridge, tempted to pick…
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Developing your intuition is one of the most important things that you can do for yourself. Learning how to trust your intuition, or in Hungry for Happiness terms, how to trust your gut feeling, is your ticket to freedom. It’s your ability to make decisions for yourself and make judgments…
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What is self-love? Here’s a concept that has forcibly been made to most of society over the last few years in a wildfire type of manner. But really, what’s the hype behind it all? Practicing self-love is the practice of understanding and allowing yourself to be all that you are…
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Dieting. It’s the age-long method of losing weight, getting healthy, and loving your body. Right? Over the last few years, the truth behind the diet industry has begun to unravel. The lies within the industry are being uncovered as society moves away from traditional stances on the idea of dieting.…
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The soul (or intuition) is where the mind and body connect. It is the divine home of your highest, truest self. For so long, I thought I didn’t even have an intuition. I was so disconnected from my body and my soul. But once I began to establish and nurture…
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I get the obsession with weight loss and the number on the scale. I truly do. That was my life for so many years. I wrapped up all of my significance in how much I weighed and how I looked. It’s also what caused me to try (and fail) over…
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I am so frickin sick of seeing the blind leading the blind in the coaching industry aka coaches who are highly knowledgeable about tools and frameworks but aren't a true embodiment of the work. It’s like the epitome of hypocrisy, jafeeel me?! So here’s the deal, the BEST skill a…
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I know that when it comes to losing weight and eating healthy, it can be super overwhelming. There are so many competing methods out there. So many fad diets with different sets of rules and meal plans and dos and don’ts. It’s enough stress and confusion to make anyone throw…
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I know that loneliness is something that a lot of us struggle with when it comes to food and body issues. Trust me, I know what it’s like to not feel comfortable in your own skin, and to want to hide away for a million years rather than go out…
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